Even while traveling for work commitments, retired MLB star Alex Rodriguez is dedicated to maintaining his intense fitness routine. In a recent Instagram story, the three-time American League MVP gave fans a glimpse of how he’s staying in shape despite being away from his usual training facilities in Miami.

Even at 47 years old, Rodriguez maintains an intensely physical training program focused on building strength and endurance. A typical session involves weightlifting, plyometrics, agility drills, and other exercises to keep him in elite athletic shape. It’s this dedication to his fitness that has kept his 6’3″ frame in playing form well into retirement.

Alex Rodriguez remains focused on fitness while away from home

The story, which has since expired, showed A-Rod touring the state-of-the-art workout center at the Dallas Cowboys world headquarters in Frisco, Texas. “Always inspiring to see how professional athletes train and take care of their bodies,” he said in the video. The Cowboys facility is renowned as one of the best in professional sports for its cutting-edge equipment and amenities.

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While on the road for his broadcasting duties with ESPN and Fox Sports, Rodriguez has ensured he retains access to high-caliber workout resources.

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The Cowboys complex allowed him to train using machines, free weights, and other resources on par with what he utilizes regularly in Miami. “Thanks for having me, Cowboys staff. About to put in some work,” he stated.

Role model for active lifestyle

By documenting his workouts even while traveling, A-Rod sets an example for his millions of social media followers on living an active lifestyle. Whether hitting the gym at the Cowboys HQ or his usual South Florida spots, his commitment to exercise serves as inspiration.

Off the back of this Instagram story, it’s clear Rodriguez will go to great lengths to sustain his fitness regimen. Through discipline and access to top facilities, he keeps himself in game-ready condition. Even while fulfilling job duties away from home. As one of baseball’s all-time greats, A-Rod’s work ethic continues to impress fans old and new.

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