Joe Rogan is one of the most well-known celebrities in the United States. The stand-up comedian is an ardent MMA fan and has been with the UFC since its early days. He is a multi-talented individual who partakes in multiple activities. 

Rogan also runs a successful podcast named ‘Joe Rogan Experience’ which is the most popular podcast according to recent reports. 

The stand-up comedian uses his social media platforms to share books, workouts, and just about anything that he likes and will be received well by his followers as well. 

Read: “He’s going to rip your knees apart”- Joe Rogan weighs in on Jake Paul vs Dillon Danis 

Joe Rogan shares the benefits of mindfulness with his followers 

Rogan took to Instagram to share a new experience. The caption said, “I listened to this guy talk about mindfulness while sitting in the sauna at 185 degrees for 25 minutes practicing breathing exercises and the time just flew by. Afterwards I do a freezing cold shower for 10 minutes and it feels f***ing amazing.”

“There’s a lot of physical benefits to the sauna and the cold shower, but there’s also some real mental benefits to the ritual of sitting alone and thinking. Crazy how the sauna can feel like torture if your mind isn’t right, but when my intentions are set and I concentrate on breathing I can sail through it with pleasure.”

Due to the success of the podcast, Rogan is able to invite people from all walks of life and beliefs. This makes for different points of view to be put forth. 

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While the UFC commentator has occasionally received criticism for his choice of words and guests, mostly Rogan and his podcast serve his fans well. 

What do you make of Joe Rogan’s recent message? Let us know in the comments below!