It is no secret that LeBron James is one of the best players in NBA history. In addition, he has a pretty good workout routine. The players in the NBA need to have a good amount of energy before starting a game.

The match might last 48 minutes, but if the game goes into overtime, you need to conserve that energy to ensure the desired results.

For this reason, a healthy diet and proper training are essential for them to give their best shot. In an interview with ESPN in 2018, James discussed his fondness for wine.

In 2016, James spoke with Business Insider about his intake before the game time:

“Before competition for me would be like a chicken breast and maybe a little pasta. The carbs help because you’re going out and playing a lot of minutes,” he said.

 However, James also mentioned that he was absolutely okay with salad and veggies. Before a game, some fruit and a protein shake is also something that he consumes.

The wine consumption of LeBron James seems surprisingly healthy

Certainly, based on the ESPN interview, you would think that it is unwise for a professional athlete to consume such a large amount of wine. People have seen James posting photos of his empty bottle on Instagram, which clearly depicts his love for the same. However, he clarified that he is controlling his wine consumption, and taking care of the intake.

 The superstar stated that he had heard about the health benefits associated with wine, and that it was good for the heart.

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It’s no surprise that James included the hashtag #GoodForMyHeart in one of his Instagram posts. As most doctors agree, red wine, when taken in moderation, has numerous benefits, such as helping to increase HDL cholesterol levels and lowering the risk of heart attacks.

If you have any thoughts about James’s wine-drinking habit and his healthy diet and training, do let us know.

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