42-YO Dwyane Wade Flashes His Ripped Body on the Beach Only to Pass Humble Brag

Published 03/18/2024, 10:32 PM EDT

After almost 5 years away and 42 years of age, Dwyane Wade still seems to be in terrific shape. But what fans may consider terrific seems to be not enough for the NBA icon. The 3x NBA champion has gone shirtless in a beach photo he shared on his official social media handle. Wade uploaded an Instagram story featuring his ripped body and quite a modest caption.

“IN MY OUT OF SHAPE SEASON,” he wrote. Despite crossing 40, Dwyane has quite a physique with even visible abs in the photo. It is worth mentioning that Dwayne Wade has always been a promoter of a healthy physique and body positivity. In 2023, he issued a Wade Workout Challenge. It was aimed at promoting fitness goals with 6 exercises.

While the 1st exercise was backward walking on the treadmill, the 2nd exercise was the same, but with weights. The 3rd and 4th exercises included 3 sets of pushups and pullups, respectively. The last two exercises included 3 sets of ab-raises and 3 sets of ab-twists. The Miami Heat icon issued the challenge on TikTok, featuring him doing all the six exercises mentioned above.

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Notably, basketball players prioritizing their physical fitness is not something new. In fact, it is widely considered that NBA players often surpass athletes from other fields of sports in terms of physical prowess.

Does basketball require a higher level of fitness than other sports?

It is a well-known fact that basketball is among the most physically demanding sports. The game requires a certain level of endurance and that too at a high-energy pace. It is all about continuous sprints from one end of the court to another, involving frequent explosive bursts of energy. Moreover, the game also requires a certain level of agility and jumping ability that surpasses most of the other sports. So, what is the average NBA jump?

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There are several NBA players with an average 30-inch vertical jump, MJ had 46 vertical! They’ve to remain involved in physical activities through the 82-game season. All these requirements are enough to testify that basketball requires players to maintain a high level of physical efficiency, which is often reflected in their appearances. The prime example of this can be the most senior active NBA player at the moment, LeBron James. Despite being 39, the King has maintained a respectable fitness level.

Another name on the list would be Zion Williamson. It is worth mentioning that Zion faced injury and weight issues for a significant period of his career. However, the 23-year-old NBA star underwent a major body transformation in 2023. It is said that Williamson lost around 7-9 pounds weekly in the off-season!

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However, for some NBA athletes, the physical fitness requirement does not stay limited to their career but is incorporated into their lifestyle. Retired players like Dwyane Wade, Ray Allen, and Alonzo Mourning are some of the major examples of this.

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Written by:

Khelendra is an NBA writer at Essentially Sports, where he brings insightful analysis and engaging content to basketball enthusiasts worldwide. With a passion for the game cultivated from his own experiences as a basketball player, he has represented his school team in numerous tournaments, honing both skills and an intimate understanding of the sport. Khelendra holds a PG Diploma in Digital Media from a reputed university, providing him with a solid foundation in multimedia storytelling and digital content creation.

Edited by:

Daniel D'Cruz

42-YO Dwyane Wade Flashes His Ripped Body on the Beach Only to Pass Humble Brag

Does basketball require a higher level of fitness than other sports?

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