Arizona Cardinals tight end Trey McBride lit up the 2024-25 season by claiming 111 catches, the Franchise-best for a tight end. His overall performance eventually saw him make it to the Pro Bowl team in 2024. Since entering the NFL scene, Trey has been in the news one way or the other, whether it be for being the John Mackey Award or being raised by 2 mothers in a same-sex marriage.

As far as his upbringing is concerned, Trey’s foundational blocks have been guided by women. He even acknowledges how important his mothers were in him achieving his NFL dream. And it doesn’t end with his moms. For Trey, there is one more special lady who has been keeping him company for a while.

Who is Trey McBride’s girlfriend, Lauren Ranson?

Lauren Ranson isn’t just Trey McBride’s girlfriend—she’s been around since the college days, riding the rollercoaster with him all the way from Colorado State to the NFL spotlight. The way she talks about him on social media, you can tell she genuinely gets the grind. She studied apparel merchandising and design at CSU, but honestly, for fans like me, what sticks is her energy off the field—she’s someone who actually cheers the loudest.

Her family has sports in their DNA too. Her grandfather, Jim Ranson, is a legend at Pueblo Central High School and in the Colorado State Athletics Hall of Fame. Makes sense why she just vibes with athletes. And Lauren herself? She was super active in high school, playing volleyball, basketball, golf, and even running track. So she’s not just hanging courtside sipping lattes—she gets the game, the practice, the late nights, the pressure.

Fans love catching glimpses of her life because she doesn’t overshare, but every post that pops up feels real. The pride she has for Trey isn’t subtle either. Seeing them together, it’s obvious she’s his rock, whether he’s chasing records on the field or signing those massive NFL contracts.

She might not be out there doing big celeb stuff, but for anyone following Trey, Lauren is a huge part of the story. She’s the kind of partner who’s quietly essential, and honestly, seeing them together gives you all the wholesome feels.

Trey McBride and Lauren Ranson’s love story

Their love story is exactly the kind that makes fans like me go, “Aww, that’s the one.” Trey and Lauren met at Colorado State, and from the start, it was clear they clicked. They were each other’s support system through all the highs and lows of college football. Man, watching Trey’s rise has been wild. College games, big plays, trying to get the NFL to notice him—it was a lot. And Lauren? She’s been right there, cheering like crazy, probably giving him that eye-roll tough love when he needed it. I mean, when he signed that insane $76 million contract with the Cardinals in April 2025, her excitement on social media was everything. You could literally feel her fangirling over him, and honestly, same. Her social media post basically screamed, “So proud of you, and I’ve been here since day one.” It’s the kind of moment that makes fans really feel connected to the player’s off-field life.

They also seem to genuinely enjoy life together. And the cute stuff? Honestly, it’s the little moments that get me. Them smiling together, traveling, just hanging out—like normal people, not just football star and girlfriend. They laugh at inside jokes, tease each other, chill like nobody’s watching. It makes you realize this isn’t just some college fling that stuck—it’s a real thing. Watching them gives you hope, not gonna lie, that even with all the NFL madness, love can still feel normal and fun.

Lauren Ranson’s social media

Lauren’s Instagram is the perfect mix of personal life and showing love for Trey without making it all about him. Her account, @_laurenranson, is where you see her traveling, sharing casual snapshots, and throwing little shoutouts that show how proud she is of Trey. Nothing overproduced or staged—it’s relaxed, real, and honestly kind of refreshing in a world full of perfectly curated celebrity feeds.

When Trey hits a big milestone or signs a massive deal, Lauren’s posts pop up with her excitement and pride, and fans eat it up because you can feel her genuine happiness. Even though she keeps her profile low-key, every little post gives you a sense of the bond they share. For anyone following Trey, Lauren’s social media is that subtle window into the life behind the stats, touchdowns, and Pro Bowl appearances. You see the couple of moments, the laughs, the everyday stuff—and it’s exactly what makes fans like me root for them even more.