Back in February, Brittany Mahomes was riding high on adrenaline and a green recovery score. Just three weeks postpartum with her baby No. 4, Golden Raye, she told her Instagram followers that, despite less sleep, she was somehow clocking near-perfect recovery stats on her WHOOP fitness tracker.

“Make it make sense,” she joked, while also admitting she was just relieved to no longer be “pregnant and tired all the time.” For anyone who’s ever had a newborn and a toddler at home, her confusion was valid—and her optimism rare. But that wasn’t the end of the story. As her body kept bouncing back, Brittany started putting the pieces together. Yes, sleep was minimal.

But her habits? Tight. “I do eat healthy,” she’d shared months earlier on WHOOP’s podcast, detailing a clean-eating routine built around balance, nutrient-dense meals, and a not-so-guilty love for dessert. She trains like an athlete, fuels like one too—and even during pregnancy, she stayed moving. Baby Bronze once doubled as a “dumbbell for the day.”

Then came the carrot juice. On May 22, Brittany posted a quiet but pointed reminder to her Instagram story: “Celery & Carrot juice✓ Just here to remind you, your body needs you more now than ever, so take care of it!” That was the tell. Behind the green scores and fast bounce-back was something as basic—and overlooked—as nutrition. No miracle serum, no shady detox teas. Just vegetables. Liquid ones. And a mindset that recovery isn’t luck, it’s choice.

If you’ve followed Brittany at all, this tracks. Her lifestyle doesn’t just look good on Instagram. It’s consistent. She works out with her kids, meal preps like a college athlete, and turns the living room into a mini training camp. Daughter Sterling mimics her squats. Bronze is in on the drills. It’s not about turning toddlers into Olympians—it’s about movement as normal, food as fuel, and setting a tone the whole family can live by.

This isn’t a preachy influencer monologue. It’s a lived-in approach, grounded in soccer fields, postpartum realness, and, apparently, a blender full of carrot juice. And when it’s Brittany saying it—not a health app or wellness guru—you listen. Maybe, Patrick Mahomes‘ been listening through his rigorous offseason private practice sesh.

Patrick Mahomes has cooked this offseason!

Chiefs’ Charles Omenihu already endorsed revenge for Patrick Mahomes after the SB LIX loss to the Eagles. Back in Feb, he said, “[Pat will be] on a revenge tour. Extreme focus. Taking even more control of the organization [next season].” And let’s be real, No. 15’s been quietly cooking all offseason.

Just weeks after the Super Bowl, Mahomes was already back at it. New photos surfaced in March, showing a noticeably leaner, sharper #15. “That was his moment of reckoning,” a fan posted. Another added, “The league is in trouble now.” Hyperbole? Maybe. But have you seen the guy lately?

Bobby Stroupe, Mahomes’ longtime trainer, wasn’t subtle either. After another offseason session in Texas, he dropped a quote on Instagram that felt more like a warning shot: “A pack of wildcats is called a destruction.” You think he was talking about cats? No shot. This is Stroupe-speak for Mahomes in kill mode.

As for all that “dad bod” noise? They’ve heard it. Stroupe’s take: “I’ll be the first to tell you that I think an NFL quarterback should have at least 14% body fat.” It’s not a flex. It’s physics. Force absorption. Durability. Translation: When someone blindsides Mahomes, his body’s built to bounce; not break. “We know there’s just not a lot of quarterbacks in the Hall of Fame that have a six-pack,” he added. Because again, the man’s a quarterback, not a cover model.

Fast forward to now, in May, heading into the mandatory OTAs territory, Bobby’s back again, dropping a new offseason snap of Mahomes with a fresh caption: “The Fall will tell what the Summer was doing.” Read between the lines. That Super Bowl loss to the Eagles? Mahomes called it “the worst feeling in the world.”

So, do you think he’s letting that go? Not a chance. He’s been to five AFC title games and lifted the Lombardi three times, but you can tell this one stuck. The guy is already locked in, and if history’s taught us anything: a motivated Mahomes is a terrifying Mahomes.