“She Has Eggs for Breakfast”: Five Habits Followed by Travis Kelce’s ‘Amazing’ Idol Taylor Swift That Keeps Her in Perfect Shape

Published 09/29/2023, 6:46 AM EDT

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From record-breaking albums to her stunning appearances, Taylor Swift continues to dominate the internet. Most recently, she has become the talk of the NFL world. And that’s all because the Kansas City Chiefs TE Travis Kelce and Taylor Swift made headlines together after their post-game appearance at Arrowhead. Since then, everyone has been sharing their views, excitement, or thoughts on the rumored couple.

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Even coaches like Bill Belichick and Andy Reid have shared their thoughts on Kelce’s new rumors. Furthermore, Kelce himself discussed that day with his brother on his ‘New Heights’ podcast and even praised Taylor Swift’s look for the game, calling her “amazing”. And it’s true, fans are going wild after seeing Swift’s stellar appearance in KC, and Swifties have always admired her perfect shape. But have you ever wondered what she eats to maintain her good shape?

The meals that Taylor Swift takes!

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Just like she personalizes and prioritizes her song lyrics, Taylor Swift does the same thing with her food and lifestyle. She likes to eat healthy, clean, and organic foods, and she works out to stay in shape. Here are five healthy habits she follows every day: One is, she drinks 10 bottles of water each day to stay hydrated. Second, on weekdays, she follows a healthy diet with salads, yogurt, and sandwiches, as well as vegetables and fish. Third, when she’s on tour, she likes to snack on healthier options.

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Fourth, on the weekends, she doesn’t mind indulging in calorie-laden comfort foods like French fries, mini hamburgers, cookies, chocolate chips, or ice cream. And at last, sometimes, the legendary singer cooks for herself or her family. She likes to bake pumpkin bread, bake cookies, and make chicken and pasta. All of these healthy eating and workout habits help her stay toned and fit.

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Apart from her, it’s interesting to note that her alleged partner Travis Kelce also has a four-ingredient pre-game meal.

Travis Kelce’s unique craving!

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While many fans can’t stop thinking about the alleged new romance between the two superstars, others are also curious about their eating habits. Taylor Swift’s dietary choices are well-known, but fans are also interested in Travis Kelce’s food preferences. The Chiefs TE, Travis Kelce, includes French toast and strawberries in his pregame meal.

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To put it into perspective, Kelce may have consumed over 200 servings of French toast in the past ten years. During an interview, he once explained, “On game day, you want to carb up, so I have the energy I need for the game. French toast [gets] my blood sugar going [and gets] some carbs in.” French toast is indeed a good choice for carb-loading before a game.

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Therefore, to keep his energy levels high, Kelce enjoys this simple meal just 15 minutes before the start of any game. So, the next time you wonder how Kelce stays so energetic, remember his love for French toast.

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Written by:

Bhwya Sriya

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Bhwya Sriya is an NFL Writer at EssentiallySports. With a Master's degree in Journalism and Mass Communication from an esteemed university, Bhwya tries to amalgamate her love for sports with her creativity. Her interest in sports arose when Bhwya represented her district on a race track in school.
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Edited by:

Mallika Singh

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