Buffs’ HC has made a New Year’s resolution to hit the gym for 21 days straight! He’s looking to empower his followers by cultivating healthy habits by breaking them down into smaller fragments. Coach Prime is a fierce competitor and loves to lead from the front.

Now he takes his resolutions to another level as he shares one desire during his workouts. Prime Time refuses his age to control him and attempts to get back to prime shape. The plan is simple and Deion is executing it to the best of his abilities. Even after multiple calf and thigh surgeries, Coach Prime is hungrier than ever as he drops an Instagram story and a post looking forward to things coming this year. The workouts also include a rap performance from the former CB.

Deion Sanders drops a workout video and expresses his innate desire

Coach Prime is taking his New Year’s resolutions seriously and grinding hard in the gym. The 56-year-old wishes to get back to his playing days fitness and body shape. He shared an Instagram post earlier on with him doing laps around the Buffs’ practice pitch. He spoke in conversation with his son Deion Sanders Jr., about how he would run 100m sprints. Deion would do so back to back and complete 1o rounds, walking back to the endzone and turning around to complete another round. He then rapped with a subliminal message – “You don’t see all that, you see the wins, losses, and commercials. The good, the bad, the ugly, you don’t see all that”

He was hitting back at his haters who didn’t see him struggling while he was going to the hospital for surgeries and almost lost his “drive”. Now moving past those challenges, the 2X SB winner is ready to put in the work. He dropped an Instagram story doing quickened cardio. He captioned it writing- “Cardio Done But I Ain’t”. He was breathing heavily as he ushered motivational words to his followers. Deion Sanders might be returning to recovery but he still has what it takes to beat even the Buffs strength and conditioning coaches.

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Deion Sanders reps out more pull-ups than Buffaloes coaches

Coach Prime is relentless when it comes to following a solid work ethic. He embodies the same to his players and the intensity is evident during the “Coach Prime” docuseries. Recently, the HC has started working out again and was joined by his eldest son at the Buffs’ gym. It was another sweaty session as he churned out on-the-spot rap verses.

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The causal session turned into a competitive one when the side’s strength and conditioning coaches too joined Sanders. Initially, it was the coach’s turn to get to the monkey bars and do the pull-ups. The strength coaches could only manage 11-12 on the bar. When it was Deion Sanders’s turn, he easily repped out 17, at least that’s what he counted! This goes to show that the HC is still in prime form and well on his way to gaining full fitness.

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