Being a Health Freak Comes Naturally to Gisele Bündchen & NFL GOAT Tom Brady But Have You Ever Wondered What They Eat To Look Like Hollywood Stars Even At 40+?

Published 08/20/2022, 7:00 AM EDT

Ever wondered what the most outstanding athlete and the stunning supermodel duo eat to look fit and fabulous even after 40? Yes, the legendary husband-wife duo Tom Brady and Gisele Bündchen, follow a strict diet plan. Well, it is not a secret that one must eat healthy to perform amazingly in daily life. But when one is Brady and Bündchen, they need to take the healthy living lifestyle to a greater level.

In recent years, there grew a profound interest in the diets of the Tampa Bay QB and the Model of the Year winner. Of course, everybody wants to live sustainably like those two. Brady released his book called ‘The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance.’ The guide helps to shed light on the Super Bowl-winning QB’s power-enhancing diet.

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Along with TB12’s book, Bündchen came out with her memoir. The name of the book is ‘Lessons: My Path to a Meaningful Life.’ She explains how her diet changed throughout the years. From when she was a budding model to now a supermodel and a veteran.

What do the diets of Tom Brady and Bündchen look like?

Let’s start with Tom Brady. The rules regarding his diet are strict. However, it is nutrient-based and wholefood dense. The diet eliminates food that may cause inflammation. For instance, the QB avoids nightshades veggies. Those are tomatoes, peppers, mushrooms, and more.

Also, in the diet, there is no place for white flour, gluten, MSG, GMO, sugar, dairy, corn, soy, coffee, and fungus. They use raw olive oil and coconut oil to cook their foods.

The healthy foods they consume

The similarity between Brady’s and his wife’s diet is that they both lean towards whole grains. Foods like quinoa, millet, and brown rice are consumed.

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A post shared by Gisele Bündchen (@gisele)

Raw vegetables, fruits (Tampa Tom only reaches out for bananas), nuts, and healthy snacks like hummus with carrots or celery are their favorite. Even though their diet is plant-based heavy, they do sometimes eat lean meat. Mostly fishes as they are a significant source of protein.

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And when the family craves sweet snacks, the model wife prepares sugar and dairy-free ice cream! Gisele Bündchen grows vegetables like squash, zucchini, cucumbers, kale, and arugula. The whole family enjoys eating wholesome and organic food.

Watch this story: Tom Brady Went to The Same High School As This Controversial MLB Hall of Famer Who Was Also A 14x All-Star

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Written by:

Neha Joshi is an NFL writer at Essentially Sports. She is pursuing her postgraduate degree in English Literature from R.D National, Mumbai.

Edited by:

Gurjyot Singh Dadial

Being a Health Freak Comes Naturally to Gisele Bündchen & NFL GOAT Tom Brady But Have You Ever Wondered What They Eat To Look Like Hollywood Stars Even At 40+?

What do the diets of Tom Brady and Bündchen look like?

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The healthy foods they consume