Ingenious Tom Brady Shares Two-Word Solution That Can Uplift Any Person Who Has a Big Problem in Their Life

Published 08/21/2023, 9:18 AM EDT

Where the mind goes, the body follows. Seven-time Super Bowl winner, Tom Brady is no stranger to cognitive training. He achieved the title of the oldest NFL MVP at 40, secured the distinction of being the oldest Super Bowl MVP at 43, and was chosen as the most senior quarterback to participate in the Pro Bowl at 44 years of age.

His achievements are extraordinary, but the method behind them is quite simple. In a recent Instagram Story, Brady spilled the beans behind his outstanding performance over two decades.

Introducing Tom Brady’s Chart of Success

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Brady’s Instagram story comprised a concise flowchart that deduced the essential formulae behind achieving greater heights. The flow chart followed a questionnaire pattern where one is expected to move from one stage to another based on the answer they chose. All the resulting answers, however, culminate in one single solution.

The flow chart was simple yet impactful. It asked an initial question to its audience- whether or not were they faced with a problem in their life. Depending on the answer, “yes” or “no”, comes the next question- “Can you do anything about it?” If one answers yes the flow chart takes them to the same solution as what another person answering “no” would end at “Do not complain.”

Brady seems to be urging his followers to rise above excuses that prevent them from excelling. Complaining can not possibly change an outcome, only action can. This is the very secret beyond what keeps him toiling at his age- his constant urge and actions to outdo himself without any excuses is what sets him apart from the rest.

It Is All in the Mind

For those who track Tom Brady’s journey, it’s evident that he places immense importance on his mindset as well as his physical prowess. Brady has consistently emphasized that honing his mental approach played a pivotal role in his championship journey. Documented in his series “Tom vs. Time,” Brady underlined the significance of mental preparation for peak performance: “To excel at the utmost level, one must elevate their mental preparation to the same pinnacle as their physical training.”

He advocated for the importance of cognitive training as a means to maintain optimal brain health, highlighting that engaging in the right amount of cognitive exercises is crucial. Brady firmly believed that a resilient mind played a pivotal role in determining an athlete’s overall performance.

This conviction prompted him to shape his daily routine around nurturing his mental prowess. Brady adopted a disciplined lifestyle characterized by early nights and early mornings – he would sleep at 9 p.m. and rise at 6 a.m., ensuring a full nine hours of uninterrupted rest that he viewed as a form of therapeutic regeneration.

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Brady incorporated physical exercises like running and using resistance bands into his daily regimen. These activities served a dual purpose: enhancing physical fitness and training his mind to recognize the importance of structured workouts. His insights underscore the importance of training and mental resilience.

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By treating practice as seriously as actual games, emphasizing cognitive exercises, and structuring his lifestyle around nurturing his mind and body, he exemplified a holistic approach to achieving peak performance. He made sure that no “complains” came between him and success.

Watch This Story: “Staring Into My Soul”: Total Stranger Steals Away Tom Brady’s Black Pink Thunder

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Written by:

Anushka Laha is a fairly new addition to the NFL arsenal at ES. From representing her state at National Basketball matches, to winning medals at Muyai Thai, this PG Department of English Prize holder is an artist at heart. Words and images merge seamlessly in her writing as do the colors and lines in her paintings.

Edited by:

Harshita

Ingenious Tom Brady Shares Two-Word Solution That Can Uplift Any Person Who Has a Big Problem in Their Life

Introducing Tom Brady’s Chart of Success

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It Is All in the Mind