Over the years, Gisele Bündchen has been a huge advocate for mental health and holistic practices. The fast-paced and toxic nature of being in the fashion industry is no secret. Yet, Bündchen has managed to have a successful career, raise a family, and prioritize herself simultaneously. In her memoir, she gave her mantra to manage everything with ease.

No, there’s no magic potion to help someone juggle so much while remaining calm and centered. But, Bündchen doesn’t play gatekeeper with regard to the practices she incorporates. Here’s what she believes could aid in bringing calm to the chaos of one’s daily life.

Gisele Bündchen emphasized one practice above all

Gisele Bündchen has always been an advocate for meditation. Although the model’s introduction to holistic practices stemmed from a rather unpleasant experience, it has helped her in more ways than one. The former Victoria’s Secret Angel’s memoir, ‘Lessons: My Path to a Meaningful Life,’ offers insight into practices that have aided her in the past. Despite its golden exterior, Bündchen’s life hasn’t been a bed of roses.

Learning from experience, the model wrote, “The more we trust our intuition, the stronger it gets. When I first began meditating, I discovered that I could put aside all my stress and anxiety and find a level of peace I hadn’t known before. I still use meditation to get to that place, but I also use it to guide me and show me the way forward whenever I’m confused and need clarity.” Meditation is a huge part of the model’s life. Even her social media is strewn with images of herself meditating at different locations.

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She added, “Find your inner voice, listen to it, and keep refining the practice. The more you listen to it, the stronger it becomes. Stay true to your inner voice. It will remind you that you are never alone. And I promise it won’t ever steer you wrong.” On more than one occasion, the model has spoken about finding one’s inner voice. According to Bündchen, her holistic approach to tackling these situations has aided in maintaining a healthy lifestyle.

Despite her divorce from Brady, Bündchen is still a part of the football world

Gisele Bündchen’s transparency has been one of the traits that made her well-regarded. As a global ambassador for her country, the model has brought attention to issues she’s passionate about.

Over the years she became a part of the NFL world because of her association with 7x Super Bowl champion Tom Brady. For over a decade, Brady and Bündchen were the NFL world’s ‘it couple.’ While the duo ended their relationship last year, the model continues to intrigue fans because of her established presence in both the fashion and football worlds.

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