Chris Gronkowski is the shortest and the powerhouse of the Gronkowski brothers, known as the Gronks. Fans know Chris for his love for gym workouts, something evident from his Instagram posts. He’s known as the fitness freak in a family of elite-level Athletes.

On 16th July, he posted a story on his Instagram account flexing his chiseled muscles while doing Zottman Curls and Rope Curls. Even Rob Gronkowski has acknowledged his brother’s impressive gym training. His passion for fitness can be seen on his social media as well his entrepreneurial career choice, i.e. Ice Shaker.

Chris impresses with Bicep workout

In the Instagram story, Chris is doing ten reps of Zottman curls. As seen from the clip, he was probably lifting around 50 pounds on each arm, 100 pounds for both. Zottman curl is a strenuous exercise and trains the biceps and forearm together. It is a great overall exercise for the arm and helps develop grip power. The average male lifter does a lift of 45 pounds.

As per the website, Strengthlevel.com, elite lifters do up to 120 pounds. That’s impressive from Chris, who is no longer in the NFL anymore. He also shared a clip of him doing 30 reps of rope curl.

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Like always, the other stories shared by him included his fun time with Gronk bros. Of course, nobody knows the weight of rope curls. In the other stories shared by him, fans see him enjoying his time with his sons, fishing, and decorating his new house. Chris is currently occupied with his venture Ice Shaker.

Into the Ice Shaker journey

Chris Gronkowski played fullback for Dallas Cowboys, Indianapolis Colts, and Denver Broncos. His other brothers, Rob and Dan, also played in the NFL. Rob is the most popular of the Gronk bros with Super Bowl wins, and Dan was in the NFL for three seasons. Chris always had a knack for the gym, and motivated by his problem of not having a shaker cup for cold drinks, he came up with Ice Shaker.

Ice Shaker has been a dream journey for Chris, and he has received support from his brothers. They also featured in an episode of Shark Tank Global together as a team. Ice Shaker managed to attract all the investors present and procure a $150,000 investment at a 15% stake from Mark and Alex.

Watch this story: Viral 10-Year-Old Football Star Baby Gronk Meets American Gymnast Olivia Dunne in Epic LSU Encounter

The Gronk bros grew up in a family where Chris, at 6’2 is the shortest. Their family has a legacy of being elite-level athletes and Chris’ love for the gym came early from his father’s G&G gym. He is continuing the legacy by working hard in the gym and selling Ice Shaker bottles.

Read more: Rob Gronkowski’s Beast Brother Chris Unleashes Epic 30 Sec Rope Biceps Finisher That Leaves Bodybuilders Speechless