Who says that eating healthy means you have to say goodbye to your favorite comfort foods? As it turns out, even supermodels and pro-athletes indulge in their guilty pleasures every once in a while. But just because your favorite comfort foods are traditionally unhealthy, that’s not a reason for you never to eat them. If you need help eating healthy, just ask Gisele Bundchen. 

Bundchen, the Brazilian supermodel and ex-wife of Tom Brady, shared her healthy eating cheat codes in her memoir. In fact, in her memoir, she recalled a story where she prevented a dietary disaster within the Brady-Bundchen household. As a fitness freak, whose nutritional advisory could be better than hers? Let’s take a look at her trade secrets. 

Gisele Bundchen teaches the proper way to eat comfort foods

Gisele shared the story of the Brady clan’s ‘Pizza Nights’. But don’t worry. She doesn’t sacrifice their health for the sake of a delicious slice of pizza. When it comes to Pizza Night, Gisele knows that the key to making it a healthier option is to choose the right ingredients. She opts for organic ingredients, and the pizzas themselves have very little cheese, typically locally sourced burrata.

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She details her tactic of turning gluttonous comfort foods into healthy, fitness-friendly eats. What’s her secret, you ask? Turning ‘minuses into pluses’ is what she believes. Changing the individual components of the food items slightly, to make it healthier as a whole. By using healthier alternatives, we can still enjoy the flavors we love while keeping them nutritious and healthy. Now you know Bundchen’s fitness trade secret. 

Don’t forget the cheat eats!

Giselle Bundchen cares about her fitness as much as any top-tier athlete. But with all her fitness and nutritional hacks, she can’t avoid a cheat meal for herself every now and then. Her favorite cheat meal, now that you ask? French butter and just about any bread. In fact, from her Pizza Night endeavours, she wrote about her obsession with not wasting food. 

Her solution to the left-over crusts is her guilty indulgence. She spreads a little French Butter and chows down her guilty pleasures. But that’s not her only cheat eat. She has a penchant for Dark Chocolates as well. And one of her ultimate pleasures, which casts a melancholic shadow over her current life – eating a tub of popcorn with Tom Brady during their movie nights. Although they are divorced now, it’s safe to say that she certainly reminisces over those nights. 

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