Patrick Mahomes is one of the most talented and popular quarterbacks of all time. Everyone loves and adores him. He is admired for his perfect bulls-eye throw, and his ability to execute unimaginable plays. The QB has achieved a remarkable feat in a short timeframe. Mahomes’ powerful arm is even feared by the most ruthless opponents. He is the only NFL quarterback to win two league MVPs and two Super Bowls in the first six years of his career. He does incredible exercises and maintains a diet like no other to do what he does best. Let’s take a look.

Mahomes’ unbreakable spirit and his determination to win have brought him this far. A quarterback like Mahomes needs to maintain an incredible physique to perform the way he does. Let’s explore Mahomes’ routine and see how these elements help him excel in his career and perform at his best.

Mahomes enjoys a nutritious breakfast

Mahomes starts his day with a hearty breakfast. It consists of an omelet made with four eggs, spinach, tomatoes, and cheese. For his second breakfast, he has a cup of coffee with a side of whole-grain bread smeared with avocado. After his nourishing first meal, Mahomes is fueled and ready to take on the day. Mahomes drinks plenty of water to stay hydrated for the day. He has gotten a lot better at his nutrition and he is very picky about what he eats.

Exercise routine like no other

Mahomes has broken sweat every day to be as consistent as he is. He spends the better part of his days in a gym, throwing around heavy objects, and that still leaves 69 more workouts for him to do in a day. Yes! that’s right, he performs 70 types of personalized exercises in one day. His workout routine consists of weightlifting, bench pressing, deadlifting, and all sorts of exercises. Mahomes has a team of trainers helping him maintain his routine. His trainers help him to overcome muscle fatigue and body weight.

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Patrick Mahomes likes to have dinner multiple times

Mahomes likes his two main meals to be spread out so that he doesn’t consume too much in one sitting. For Mahomes to work out for hours on end, he needs carbs and calories in his diet, so he has made a perfect diet plan to satisfy his needs. The two-time MVP eats 4-5 times a day to maintain his calorie intake. Mahomes often has grilled chicken or salmon with some vegetables for lunch.

Before having dinner, Mahomes likes to have sweet potato or quinoa for some extra carbs. Mahomes spreads his dinner into two portions so that he doesn’t consume too many calories in one intake. Out of all the things he eats, he sure likes ketchup as his favorite condiment, claiming that he uses ketchup in everything that he eats.

Filling the holes

Mahomes is very careful throughout the day as he does not wanna be dehydrated or feel tired. He often drinks sports beverages such as Gatorade and Powerade to stay active. In between workouts or games, he likes to snack. He likes to have dry fruits and snacks that are rich in protein all throughout the day to fill his calorie intake and not feel hungry. Also, he uses supplements such as fish oil and multivitamins to enhance performance. He also likes to have fruits, especially strawberries, oranges, and apples.

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Patrick Mahomes level of consistency

Mahomes has totally cut himself off from fast foods and fried foods and replaced them with protein-rich foods. He also likes to have fruits, especially strawberries, oranges, and apples. He also loves vegetables and tries to consume as much as he is instructed. Mahomes likes to have ice baths after his intense workouts and he always prefers massages to help him from getting muscle spasms. He doesn’t need to maintain his weight. But his wife, being a trainer, guides him to lose any extra fat he gains. Mahomes always maintain his consistency, never missing a workout or therapy. He does everything by design to stay fit and ready.

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