When talent meets charisma, it’s hard not to take notice. That’s exactly the case with Solai Russell, Quincy Wilson’s girlfriend—though she’s carving out her own spotlight fast. Needless to say, Solai is her own person, a talented track athlete and social media personality who’s been making waves in her own right. She balances school, training, and building her online presence, all while supporting Quincy’s rising career. And just like Quincy shines on the track, it seems running truly runs in Solai’s blood, too. And she recently proved it!

Being the sister of Masai Russell, an Olympic gold medalist in the 100m hurdles, Solai Russell is no stranger to athletic excellence. Currently a sophomore at Bullis School in Maryland, Solai is making her mark as a talented track athlete. Recently, she celebrated a major win in the girls’ 100m hurdles, clocking an impressive 13.63 seconds! Her new PR, an elite time for a high school sophomore. Before it her PR was 14.16s in the 100m hurdles. The competitive spirit runs deep in the family. And Masai couldn’t help but show her pride for her little sister’s progress.

It seems Masai was watching her sister from the bleachers as she snapped a photo of Solai competing on the red track and shared it on Instagram with a heartfelt caption: “HUGE proud sister moment 😭”.” 13.63 as a sophomore & we only getting faster 😤 stop playing with my jr… next up omm @solairussell.” Solai later reshared the story, showing off that unbreakable sister bond and the mutual support fueling their success.

Being eight years younger than her superstar sister Masai Russell, Solai Russell has grown up watching greatness up close, and it’s clearly rubbing off. With Masai setting the standard and always lifting her up, Solai is quickly carving her own path in track and field. In 2023, at just 14 years old, she won gold in the 200-meter hurdles and silver in the 100-meter hurdles at the AAU Junior Olympic Games. Her personal bests speak for themselves: 8.67s in the 60m hurdles, 25.00s in the 200m dash, 29.02s in the 200m hurdles, 47.50s in the 300m hurdles, and 59.23s in the 400m dash. These aren’t just good numbers, they’re a statement. And remember that sister moment in Paris during the Olympics?

Masai and Solai Russell’s bond has Quincy Wilson in the circle too

Masai and Solai Russell aren’t just sisters, they’re best friends, cheerleaders, and confidantes. From sharing secrets to pushing each other to greatness on and off the track, their bond is special. Masai never misses a chance to show love for her younger sister. She once commented on Instagram, referring to Solai and her boyfriend Quincy Wilson, “My jrs 🥹,” a sweet shoutout that shows how protective and proud she is. Solai, for her part, isn’t staying in the shadows; at just 14, she claimed gold in the 200m hurdles at the AAU Junior Olympic Games. Their mom, Dr. Sharon Russell, beams with pride, calling her girls “beautiful, intelligent, talented, respectful, and caring young souls.”

That sisterly love was front and center at the Paris 2024 Olympics. When Masai made history with her gold medal run, Solai was her loudest supporter, literally and virtually. Videos on TikTok and Instagram showed Solai cheering Masai on, posting clips and celebrating her big sis’s win with unmatched energy. The support wasn’t just for the cameras, it was real, constant, and emotional. As Masai once said in an interview, “We definitely work hard in practice and I believe we all keep each other motivated, because we’re all a family. We just don’t use that as a saying, we literally mean it.” That family-first mindset is what keeps both sisters grounded and rising at the same time.

And beyond the track, this trio, Masai, Solai, and Quincy Wilson share more than just athletic goals. In December 2024, they pulled up together at a Rod Wave concert in style, arriving in a luxury ride from RS Luxury Rentals and posting pictures from the night like true Gen Z icons. Earlier, in September, Masai and Quincy were honored at a Baltimore Ravens game, and Solai was right there with them, soaking in the moment. Masai even wore her Olympic gold medal to the event, proof that no matter how big the stage gets, she’s bringing her people with her. In the end, the bond between Masai and Solai isn’t just about medals or fame. It’s about sisterhood, loyalty, and lifting each other every step of the way.