Top-ranked bantamweight Muay Thai contender Nico ‘King of the North” Carrillo is primed for his return at ONE Fight Night 23: Ok vs. Rasulov. Scheduled for July 5th at Lumpinee Boxing Stadium in Bangkok, Thailand, and airing on US primetime, Carrillo will face off against #4 ranked Saemapetch Fairtex in a bantamweight Muay Thai fight.

Leaving no room for error, Carrillo’s fight camp is in full swing, with his latest vlog showcasing his meticulous approach to nutrition in preparation for the upcoming battle against Saemapetch, who’s coming off a victory against Mohamed Younes Rabah.

Nico Carrillo shares diet plan before ONE Fight Night 23

Known for his ironclad discipline in both diet and training, Nico Carrillo once famously declared, “If I don’t eat well, I start, I start feeling terrible.” He also claimed that he doesn’t even drink coffee. This commitment to healthy eating continues to be a cornerstone of his preparation.

In his latest YouTube video from Fight Camp, Carrillo revealed his daily routine, starting with a breakfast of oatmeal, avocado, eggs, cherries, and tomatoes, accompanied by a protein shake. He uses water from his sponsor, ATP Labs, and incorporates a dark chocolate bar from the same brand. “I also take some supplements,” Carrillo further added.

Carrillo detailed his supplement regimen, which includes beta-alanine, omega-3 fish oil, vitamin D3, K2, and choline. He mentioned taking an additional anti-inflammatory supplement containing natural ingredients like turmeric.

The Scot also revealed that he had a small chicken and rice burrito for lunch with tomatoes. He added that it was quite small and that he was supposed to have a pre-training snack, but had left it quite late. So, this would be his meal before training, and he would probably eat his pre-training snack later.

With ONE Fight Night 23: Ok vs. Rasulov just around the corner, Nico Carrillo’s meticulous dietary approach has the spotlight. His dedication to healthy eating is a well-known aspect of his training regimen, and fans are eager to see how it translates into his upcoming fight against Saemapetch Fairtex.

ONE Fight Night 23 details and viewing info

ONE Fight Night 23 isn’t just about Nico Carrillo vs. Saemapetch Fairtex. The main event features a high-profile clash between former lightweight MMA king Ok Rae Yoon and undefeated promotional newcomer Alibeg Rasulov for the ONE Interim Lightweight MMA World Championship. The winner will have the opportunity to unify the division’s top prize in a future pairing against reigning champion Christian Lee.

The event also includes a catchweight (186 lbs) submission grappling between welterweight kingpin Tye Ruotolo and newcomer Jozef Chen, as well as plenty more exciting pairings across MMA, Muay Thai, and kickboxing.

You can watch the event on Prime Video. The full event will be broadcast live on watch.onefc.com, ONE’s Facebook page, and ONE’s YouTube channel on Friday, July 5, at 8 PM EDT or Saturday, July 6, at 8 AM SGT.