Spanish superstar Rafael Nadal has been one of the most successful tennis players ever. He has achieved so much in the sport thanks to his training regime, which includes a lot of physical exercises. In a recent interview, he talked about this and also how he disconnects from his routines.

Rafael Nadal On How He Disconnects

In recent tweets by the Pl4Nets Wellbeing Summit (translated using Google translate), Rafael Nadal talked about physical exercise and how it’s good for every single person. The Spaniard said,

“The body feeling and satisfaction after having done a physical exercise is very positive. It not only helps you at the health level but also at the level of happiness. “

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Rafa clearly does a lot of physical exercise as part of his training routine. But, like any other player, he also needs to relax and disconnect from his routine. Rafa went on to talk about how he does this.

“When I can go out to sea is when I disconnect more. Also the simple fact of visiting friends, coming home and having the feeling of being one more.”

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While Rafa clearly loves relaxing out at sea, his main focus right now will be on training. This is because the Tour is returning very soon and ATP has come out with a grueling schedule. Events will be played almost every week following the resumption of the season, and the two remaining Grand Slams, US Open and French Open, will be played in the same month.

Many are expecting Rafa to skip the US Open in favor of the French Open. While he hasn’t confirmed this, the last few weeks have indicated it, as he was seen practicing on a clay court. Many want to see Rafa play both Slams but there’s a good chance it may not happen.