What Does Serena Williams’ Healthy Meal Comprise Of?

Published 03/23/2021, 12:44 PM EDT
LONDON, ENGLAND – JULY 10: Serena Williams of the United States celebrates after beating Camila Giorgi of Italy in the ladies’ quarter final at the All England Lawn Tennis and Croquet Club on July 10, 2018 in London, England. (Photo by TPN/Getty Images)


American star Serena Williams is one of the greatest players to have ever played the sport of tennis. She has set so many records and it has all been possible through her amazing level of fitness.

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One of the major factors in a person’s fitness is – nutrition. Obviously, Serena is heavily focused on this and her favorite way of eating is – the vegan lifestyle. She has explained her reason for this as she said, “I think it’s just really good to clean out your system sometimes just to get rid of all the waste and things like that that are just in your system.”

It is great that Serena is following a vegan diet but some people may wonder what exactly she eats. Well, the American star eats a lot of things but there are foods that are her favorite. Check it out.

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MELBOURNE, AUSTRALIA – JANUARY 23: Serena Williams of the United States talks to the media at a press conference after losing her quarter final match against Karolina Pliskova of Czech Republic during day 10 of the 2019 Australian Open at Melbourne Park on January 23, 2019 in Melbourne, Australia. (Photo by Chris Hyde/Getty Images)

Serena Williams’ Favorite Healthy Food

A while back, Serena opened up on what she keeps in her refrigerators. These include – kale, cucumbers, mint, vegetables, etc. This would not be appetizing for a lot of people and it probably isn’t for Serena which is why she has a favorite dish which she always makes – hummus with a plate of veggies or tacos.

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Not only is this absolutely delicious, but it also has numerous health benefits too. Hummus is extremely rich in plant-based protein and it also has ingredients that have been proven to fight inflammation. In addition to that, it controls blood sugar levels and helps maintain healthy body weight. Clearly, this a perfect dish for any athlete.

Serena Williams serves during her match against Venus Williams during Top Seed Open – Day 4 at the Top Seed Tennis Club in Lexington, Kentucky. (Photo by Dylan Buell/Getty Images)

As you can see, Serena is very careful with her diet as even in her favorite dishes, there are some health benefits. This is the reason why she has 20 Grand Slams and why she will continue to succeed in the future.

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Also Read – Serena Williams Has Two Secret Tattoos That No One Knows About

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Rishi Karthikeyan

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