People mostly know Joe Rogan for being a podcaster and a UFC commentator. However, his fans also know Rogan as a big-time fitness enthusiast. The American podcaster has gained a massive following in the world of fitness and workout.

A major reason for Rogan’s popularity in the world of health and fitness is his constant attempt at trying something new. The comedian performs dietary experiments as well as incorporates new methods into his workout regimen. 

Furthermore, the UFC commentator shares all this very explicitly with his audience so their overall knowledge is improved. One of his very popular regimes which he follows annually is the ‘Sober October’.

Joe Rogan explains what ‘Sober October’ is all about

The podcaster explained the rules of this challenge ahead of entering another year of ‘Sober October.’ Moreover, he has entered the challenge with his friends, Bert Kreischer, Ari Shaffir, and Tom Segura.

Rogan explained that the aim of Sober October is to get the healthiest shape in the month of October. Moreover, drinking and indulging in any type of soft drug is strictly prohibited. To top the notch, the podcaster also has strict dietary and exercise guidelines for all people involved.

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The commentator also shared that he and his friends have toned down the level of competition since it once got to a point where everyone was going for overkill in order to win. Furthermore, the host also revealed that because of his competitive itch, he did cardio for 7 hours straight.

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Rogan is a fitness fanatic and has also hosted a number of guests on his show, who are experts in the field of health and exercise. He also said on the same podcast, “One must workout every day, one must burn 500 calories in a workout every single day,” he explained. “Seven days a week, 365 days, well 30.”

The podcaster always focuses on catering the right information to his audience related to exercise and diet. Thus, many people all over the globe join Rogan during his ‘Sober October’ challenge.

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What do you think of the ‘Sober October’ challenge? Let us know.