UFC commentator and popular podcast host Joe Rogan is one of the most popular public figures in the world. Rogan has been working as the commentator for the MMA promotion for over 20 years now. He is also someone who likes to keep in shape and is trained in various forms of martial arts.

He took up karate as a 14-year-old and later started Taekwondo as well. Rogan also practices Jiu-Jitsu and kickboxing whenever he can. He’s very strict about his diet and eats no bread, sugar, and very few carbs. Rogan talks about having a healthy lifestyle. He reacted to a report by CNN that said that losing weight can reduce the risk of getting diseases from COVID-19.

He wrote, “Making lifestyle changes is very difficult. It’s hard to get motivated, and it’s very hard to maintain discipline and continue with the plan to stay healthy. It’s one of the reasons why I cherish my good friends @cameronrhanes @davidgoggins and @jockowillink so much. Their consistency on display gives me that little extra push to get after it every day.”

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“One great strategy, if you don’t know where to start, is to get a friend and hold each other accountable. Make a plan together. Cut out all the bullsh*t food and soda, and plan something sustainable, like work out together 30 minutes a day, 3 days a week, and build from there. You don’t need fancy equipment, you can get an amazing workout with just body weight exercises. There’s plenty of free body weight workouts available on YouTube.”

The Joe Rogan Experience absolutely destroys its competition

While Rogan became famous for being the commentator for the UFC. It is his podcast that has helped him reach the crowd outside of the mixed martial arts domain.

Statistics reveal that The Joe Rogan Experience draws in 11 million viewers per episode. It comfortably beats other popular shows like Tucker Carlson Tonight and The Five. The show closest to JRE’s number is Tucker Carlson Tonight, which draws about 3.24 million viewers per show.

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Rogan and Spotify struck a deal in 2020, which made the podcast exclusively available on the audio streaming provider. The deal was worth $100 million, and it seems like it worked out for both parties.

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What do you think of Rogan’s advice? Let us know.