When you’re in the process of building one of the greatest combat sports organizations in history, it’s easy to let yourself go. With money and fame as the ultimate product, the stress of the job can make you stop caring about your body. That’s exactly what happened to UFC CEO Dana White as he transformed the UFC from “human cockfighting” into a legitimate sport. Life became so stressful for the UFC CEO that he gained tons of weight and when the doctors ascertained that he would have to change his lifestyle if he wanted to live, Dana White became serious. However, determined as ever, he underwent an impressive physical transformation and Gary Brecka can be thanked for such an immense transformation.

Taking to his Instagram handle, the UFC CEO Dana White reuploaded a story shared by Gary Brecka where he thanked the UFC CEO for his Las Vegas PI, “Thank You Dana White for the best gym in Vegas.” Brecka was the one who helped Dana White to lose weight. The UFC CEO has time and time highlighted that a proper diet and the ‘Superhuman Protocol Workout’ were the actual reasons for his transformation.

Now, you might be wondering—what exactly is a “Superhuman Protocol Workout”? Simply put, it is a comprehensive health regimen, often attributed to biologist Gary Brecka, that incorporates therapies like cold plunges, red light therapy, pulsed electromagnetic field (PEMF) therapy, oxygen therapy, and a specialized diet. This protocol aims to optimize health and performance, essentially claiming to push the body to a “superhuman” level.

Back when Dana White was bloated a few years ago, he revealed that he had trouble breathing when sleeping, as well as constant leg pain. After having himself checked, the UFC CEO found out that if he didn’t change his lifestyle then he would depart within 10 years. Frustrated with the results White tried everything but failed and then Gary Brecka enters into the picture at the right time.

The UFC CEO strictly began to avoid gluttony and drinking and followed a rigorous diet. Brecka, who was actually a controversial figure in the health field actually managed to save Dana White‘s life through sheer patience. White has been grateful to Brecka since then. Interestingly, Jon Jones even takes help from Brecka

Dana White’s personal coach Gary Brecka spends some time with Jon Jones

Taking his MMA career into account, Jon Jones has been an unstoppable force, remaining undefeated. His decades-long career has earned him numerous accolades, but alongside his success, he has also faced constant health issues. With no solution to his pains, Jon Jones moved towards Gary Brecka to ease them and it might have worked miracles for him. While having a conversation with the ‘Full Send Podcast’ Brecka explained that the employment of Hydrogen water baths has been detrimental in Jones therapy.

“When I dropped into Jon Jones’ fight camp, his big thing was he was just waking up so stiff and sore and achy every single day. He was just like, [in] constant pain. And, a lot of those fighters get to that because of their career. So I had him start drinking hydrogen water, I had him start bathing in hydrogen water,” said Brecka.

The ‘Bio-Hacker’ further added that according to Jon Jones, he felt relaxed after the therapy, “I am so pain-free that I’m adding an additional day of training to my camp.” Well, Brecka does know what he is doing to hi clients. Given that, what are your thoughts on the hubbub? State your opinion in the comments below.