Most fans are probably aware of the fact that the UFC CEO, Dana White, wasn’t much into healthy habits. ‘The 54-year-old’ got frightened when Gary Brecka from ’10X Health Systems’ predicted that he only had about 10.4 years more to live. This propelled him to take their ten-week weight loss and dietary modification plan. At the end of their plan, Brecka detailed that White had, “almost tripled life expectancy”. But there’s another noted personality in the UFC who, despite being older than White, sets an example of fitness and well-being. He’s none other than the noted UFC color commentator, Joe Rogan.

‘The 56-year-old’ is also a former martial artist who has showcased superb prowess in amateur martial arts tournaments. Although ‘the noted comedian’ never competed in martial arts as a professional, he still holds on to his healthy habit of training daily. But most fans would opine that just working out can’t keep an individual as fit as Rogan is at 56. The ‘former Fear Factor host’ has also talked about his health supplement usage before the lens multiple times, propagating the general message of living healthy. So let’s have a precise look at what extra Joe Rogan consumes apart from his daily food to keep himself fit and strong even at 56.

Which vitamins does Joe Rogan consume?

Most fans know that vitamins and minerals are necessary for several body functions like building immunity, maintaining bone strength, and a lot more. At the age of 56, the human body might start to display the signs of various health issues owing to the deficiency of these nutrients. ‘The ‘JRE’ host’ is well aware of this fact and therefore has been taking vitamins as supplements apart from his daily diet.

The website ‘jrelibrary’ has presented a detailed list of the supplements that Rogan has been consuming to keep himself healthy. It also describes the types of vitamin supplements he uses. Multivitamins are the foundation of Rogan’s stack of supplements. In ‘The Joe Rogan Experience’s’ episode #802, ‘the seasoned comedian’ revealed he uses Pure Encapsulations Athletic Pure Pack as his multivitamin supplement.

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Apart from this, he uses Carlson Fish Oil to supply his body with its required amount of Omega-3 fatty acids. Rogan has also been consuming Solgar Vitamin D3 5000IU to boost his brain function and serotonin production. Moreover, he is a firm believer in the products of his own nutrition supplement brand ‘Onnit’.

‘The former martial artist’ endorses and also consumes Onnit Active B Complete to keep his various metabolic processes functioning. Further, he also used to take an intravenous ‘vitamin drip’ containing Vitamin C, Zinc, and Glutathione to support his immune system. ‘The ‘JRE’ host’ has also revealed how he felt “amazing” instantly after taking this IV drip. He also uses another product from his own brand, named Onnit ViruTech. It supplies him with the necessary amount of Vitamin C and Zinc helping him maintain his immunity and cellular integrity.

Protein, Creatine, Pre-Workout: All workout-related supplements used by Joe Rogan

Many people believe that creatine is the most beneficial substance for exercise and athletic performance. Studies have also considered it to be safe to take on a daily basis. Well, Rogan is also a believer in this. He uses Onnit Creatine Monohydrate which provides his cells with more energy. They also elongate the span of his workout.

Although Rogan mostly consumes proteins that come from animals, he also goes for Onnit Protein Bites many times. However, he has also stated that these are pretty addictive due to their yummy taste, especially the Chocolate Coconut Cashew ones.

It’s quite apparent that Rogan trusts only his brand when it comes to protein, creatine, and pre-workout supplements. Apart from the already mentioned products from Onnit, the ‘former martial artist’ also consumes, ‘Onnit Shroom TECH Sport’ about an hour before working out. Its cordyceps mushroom extracts help Rogan utilize his oxygen better and work harder in the gym.

Does Joe Rogan use TRT? All supplements he uses for anti-aging

A number of bodybuilders and other sports personalities have repeatedly been accused of using Testosterone Replacement Therapy(TRT) to provide themselves a bulkier look with increased levels of testosterone. Rogan has also been using TRT since his 40s, but his case is a lot different. ‘The 56-year-old’ has always been an advocate for healthy usage of TRT. Rogan has also talked about his regulated TRT usage under medical supervision multiple times. But, he strictly discourages the inhuman levels of testosterone that some athletes take in.

‘The noted comedian’ also started consuming a daily anti-aging supplement called Elysium Basis on the noted Dr. Rhonda Patrick’s recommendation. Nicotinamide riboside (NR), which is found in Elysium Basis capsules, is changed by the body into nicotinamide adenine dinucleotide (NAD). It helps Rogan with metabolism and DNA repair. Apart from pills, he has also taken IV NAD drips for the same.

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Apart from these Rogan also uses Kegenix Prime drink that helps him out with complex mental tasks that might get harder to resolve with age. But the final product that he uses contains a mix of several vital nutrients, thereby helping his well-being massively. It is called Onnit Total Human and comes in convenient daily packs for the day and night times separately.

‘Jrelibrary’ details that the day pack contains Alpha BRAIN, Shroom TECH Sport, Stron Bone and Total Human B Complex. While, the ingredients of the night pack are New MOOD, ViruTech, and Key Minerals. It provides Rogan with vitamins, fish oil, minerals, a nootropic, greens, and more.

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Well, most fans might have seen the videos of Joe Rogan’s deadly kicks. They might suffice to reveal that all of these have been working quite well. Most would agree that the ’56-year-old’ is fitter than most people of his age. Would you also look to maintain a Joe Rogan-level fitness when you’re 56?