“Expecting Another Knockout”: After Conor McGregor Callout, 58-Year-Old Ex-UFC Champ Mark Coleman Drops Grueling Training Update

UFC legend Mark Coleman made headlines recently after an online run-in with Conor McGregor. The UFC’s first-ever heavyweight champion recently announced his intent to partake in a celebrity boxing match. Not one to let an opportunity to gain some attention idly slip by, McGregor acknowledged the callout and threw his hat in the ring in a deleted tweet. Coleman returned the favor with a callout of the Irishman. The unlikely altercation surprised a lot of fans who expressed their doubts about Coleman returning to action. Many of them tried to dissuade the 58-year-old from venturing into a fight again.

However, the UFC Hall of Famer remains unfazed. Recently, Coleman shared another update about himself via an Instagram post. ‘The Hammer’ mentioned some of his grueling training regimens and let the fans know what he was up to. He also gave a shoutout to Daniel Spohn, who is stepping in to face Ty Flores at PFL 4 on June 8. Spohn had to step in after Rob Wilkinson tested positive in the recent string of positive PED tests in the PFL.

Coleman revealed he had flown down to Atlanta, Georgia, to support Spohn. He also got in a good workout before sharing the Instagram post and also mentioned a harmless mishap that happened to him.

Mark Coleman sheds light on his training regimen

In a recent video posted on his Instagram page, Mark Coleman shared an update from Atlanta, Georgia. The 58-year-old said, “What’s up, everybody? In Atlanta, Georgia, with Daniel Spohn, PFL. I’m excited. He looks good. I’m expecting another knockout just like Matt Brown.”

He continued, “Just got lost in the streets of Atlanta. Ended up walking three and a half hours and I had already walked an hour before that [when] I got on the flight to get here.” Coleman added he felt good and said he was “not done yet.”

He said, “Get up, get moving. Got me a bunch of cold air. Sober’s cool. Carnivore diet. Hammerhouse is alive baby. Get up get moving. Walk and don’t stop walking.”

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He gave some insights into his training regimen in the caption, writing, “Atlanta Georgia just finished 10 mile walk parts of it on my toes that’s truly amazing workout 1 hour Muaythai one hour wrestling.” Coleman credited his transformation to five and a half months of carnivore diet and living the nine ancestral tenets, mantras of the debunked fitness guru, ‘Liver King.’

Coleman thanked ‘Liver King’ for the push and mentioned his sobriety, claiming it was it coolest thing he had ever done.

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What do you think of Mark Coleman’s transformation and his training regimens? Do you think he can get himself in shape for a celebrity boxing match?

Let us know in the comments.