UFC commentator Joe Rogan leads a healthy life and takes his fitness very seriously. Fans often ask him about his fitness regimens and how he always stays so fit. Apart from being the lead UFC PPV commentator, Rogan hosts one of the biggest podcasts in the world.

His podcast receives immense support from his fans, but it is also the center of many controversies. In one of his podcasts, Rogan talked in detail about his diet and workout regimen. 

Joe Rogan stated that he likes to have a tightly scheduled workout routine. He revealed his entire week plan and all the activities that are a part of his daily workout routine. Rogan also talked about how he is very punctual about all his training and is also a yoga practitioner. He always makes sure that he fits all of his scheduled plans into his life, no matter what.

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 “I schedule my workouts every Sunday,” Rogan explained on an episode of his podcast. “I schedule everything that I’m going to do during the week.”

“I say ‘I have to do yoga two times this week’ and ‘I have to lift weights three times this week’ and ‘I have to run twice this week.’ And however, I fit that in, I fit that in. But I owe those things, so I have to get those things in.”

The former Fear Factor host also mentioned that he loves to eat meals that are a mixture of vegetables and meat. He also revealed the extra supplements which he involves in daily life apart from normal food.

“The diet is pretty strict in terms of no bread, very few carbs, no sugar, no bullshit. Healthy food, a lot of vegetables, and a lot of game meat, mostly wild game.”

“I take vitamin supplements every day. I take multivitamins, I take probiotics, and I take vitamin B12 and D.”

Joe Rogan Has a background in Martial Arts

Rogan is not just a UFC commentator but is one of the biggest MMA enthusiasts in the world. He has played a huge role in promoting UFC and MMA in general. His love for sports comes from his past martial arts experience. He started in Taekwondo and then eventually martial arts became a part of his life. He is now an active BJJ Practitioner.

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We often see him doing training sessions with many UFC fighters. Rogan has often mentioned that practicing martial arts played a huge role in his life and made him who he is today.