Health-related topics are a norm on ‘The Joe Rogan Experience’. The podcaster is a fitness freak and loves to try out new ways of keeping himself healthy. In a new conversation with guest Max Lugavere in episode #1870, Rogan spoke about the one fitness habit that he swears by.

Both the personalities spoke about saunas and Rogan revealed it was an integral part of his routine. He said, “I think it’s one of the most important things that I do and I do it right after cardio too, so it maintains my high heart rate.”

“So like today, I did, I do a kettlebell workout and then I do the airdyne bike. So I go from the airdyne bike, right into the sauna. And I’m already sweating and exhausted and my heart started pounding as I get in there. And it’s 185 degrees. … my heart rate just stays compounding, stays pounding.”

Thus, Lugavere called the UFC commentator a ‘beast’. Rogan further said that as a 55-year-old, he is trying to maintain himself and saunas have helped him immensely.

He further said, “The one thing that’s shown to me to really have a benefit on the way I feel other than exercise. The way I just, my overall like, sense of wellbeing in my body is sauna and the cold plunge combination.”

What Is Joe Rogan’s Workout Routine?

Joe Rogan said has seen significant results from it.

Further in their conversation, Lugavere spoke about his thoughts on using antiseptic mouthwash post-workout and why they were bad.

Joe Rogan: Why were fans concerned about his sauna routine?

Many consider Rogan to be quite fit for his age. After all, he is a trained fighter himself and regularly workout. However, at one point in time, his fans were worried about his sauna routine.

As reported by ‘Dexerto‘ in 2021, the MMA analyst had shared he would spend 20 minutes in a sauna and the next 20 minutes in the cold before jumping into the sauna once again.

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Rogan has described his experience in the heat of the sauna as a ‘wild roller coaster’. This caused fans to be on high alert. According to ‘Dexerto’ many were concerned the podcaster would faint or that his blood pressure wasn’t normal when in the sauna. However, Rogan’s hot and cold routine is a routine in Nordic countries like Finland.

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