Dana White has etched his name in the annals of entertainment ͏history due to his exploits with the UFC. The fight promoter aims to continue running a successful ship by maintaining his fitness. He has been practicing intermittent fasting for ͏quite some time, and it looks like Chris Weidman is also getting into White’s weight loss routine.

There was a time when Dana White was given an ultimatum: either change your lifestyle or embrace death. The UFC CEO chose the life of discipline. Multiple celebs have tried White’s fasting method and Weidman is the latest addition to the tally. The former champion gives us the latest update on his health.

Chris Weidman shares health update after engaging with Dana White’s water fast

Chris Weidman was a beast in the octagon. The fighter’s dominance was on full display, as he took on a slew of opponents. However, everything fell apart when he fought Uriah Hall. The former middleweight champion suffered a horrible injury and since then he has had to bide his time to make a proper comeback.

The fighter has undergone multiple surgeries because of his injury and needed a lifestyle change to ensure prolonging his MMA career. Moreover, it seems like Weidman has embraced Dana White’s diet as well.

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The former middleweight champion recently completed the 86-hour-fast routine. Weidman’s results impressed Dana White as he praised the American’s tenacity by claiming that it would not only change his lifestyle but make him a better man. The fighter uploaded an image of his transformation on his Instagram handle and we can witness the change. He wrote, “Even though the goal wasn’t to lose weight, I dropped 9 pounds and I feel great”

In his latest X(Formerly Twitter) post, Weidman emphasized that he has lost a massive 9 pounds in the process and the results highly impressed him as he was not expecting it to be that drastic.

The former middleweight champion is not the only one who accepted and completed the challenge. Celebrities have also tried this weight loss regimen, including Hollywood actor Frank Grillo.

‘Crossbones’ embraced White’s water-fast diet

Frank Grill͏o took on the role of the formidable villain role ͏known as Crossbones to cement his entry into mainstream fame. The actor also garnered significant fame for his impressive physique. Recently, he took to his Instagram stories to ͏showcase his physique and announce a mini-fast͏ that he’ll be embarking on, courtesy of White.

The actor took to his Instagram handle to add a story. He writes “Doing a mini water gast(fast) 48 hours to see if I can go a full 7 days. My dude @danawhite set it off…” It must be noted that many celebrities, including notable Hollywood figures have accepted White’s routine of fasting.

Watch This Story: Dana White’s Diet

As per Dana White, the 86-hour water fasting is the proper way for detoxification. He emphasized it can help to significantly reduce the risks of cancer, Alzheimer’s, and a ton of other health issues. Nonetheless, it has not been proven scientifically and it’s Dana White’s own opinion. Nevertheless, it has helped notable stars in achieving their goals. What do you make of Weidman’s comments on the diet plan? Let us know in the comments section below.

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