UFC president Dana White is someone who has always promoted a healthy lifestyle. The 53-year-old believes that it is important to be mindful of what you are doing with your body. White learned these lessons the hard way. A few years ago, White was hardly concerned about staying fit. When he entered his fifties, the UFC boss felt that it was his age that was making him weak. However, soon afterward, the UFC boss realized that was not the case. He came to know that he would only live for ten years and four months after meeting Gary Brecka.

The information made White realize the importance of changing his lifestyle to a healthy one. Later, under proper guidance, White turned into a healthier version of himself. Now, many are inspired by Dana White for being perfectly fit in his fifties. British Sports promoter Eddie Hearn is one of them. The 44-year-old said that the UFC boss had his dream physique. The UFC president offered his help to Hearn, who had outlined his ambitions of staying fit.

Dana White talks about the benefits of training and fitness

Recently, Dana White and Eddie Hearn spoke about Men’s Health. The conversation was all about how training and fitness brought a tremendous change to their lives. During the discussion, Hearn mentioned how he wanted to follow in the footsteps of Dana White when it came to fitness and training. Hearn noted how they overlooked the importance of a healthy lifestyle for a while, then realized it was a mistake. Presently, both Hearn and White are people who promote fitness the most.

While talking with the British sports promoter, Dana White detailed the change that had happened to him. Earlier, the UFC boss used to find himself way too weak and dependent on a lot of medicines. White said to Eddie Hearn, ” I used to have really bad sleep apnea, and I used to snore–I have neither of those now. I used to have incredible pain in my legs. I could barely even put my socks and shoes on.“

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READ MORE: Close Friend Joe Rogan Admits Dana White “Could Probably Die in 10 Years” Had He Kept Up “Animal” Lifestyle

Dana White feels that it was the positive changes that he brought to his life that made him a healthy and fit human. White then talked about how even doctors could not fix the majority of his health issues. Later, it was Brecka who gave White a new life. Now, the UFC boss feels that he can live his life in a better way. White stated that after shifting to a healthy lifestyle, he can run his business, personal life, and physical life in a far better way.

Nevertheless, what do you make of White’s claims? Let us know in the comments section below.

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