Joe Rogan always has some of the most lively Instagram posts. Humor-inducing, thought-provoking, and the latest one to make you squirm. Joe Rogan posted a picture of a terrifying black spider that he spotted in his garage. Safe to say, even Joe Rogan is scared to death by looking at it.

Although it wasn’t a centipede, anything with more than 4 legs can scare Joe Rogan. The UFC commentator took to Instagram to post a picture of the spider and captioned it with the following.

“I found this in the garage. It wasn’t even the size of a silver dollar and I was stopped in my tracks at how big it was. That’s how creepy spiders are. If a mouse or a rat was that size I would think it was adorable and I’d try to safely get it outside. A silver dollar sized spider would induce sheer terror in many people, me included.”

The 54-year-old would’ve proceeded to escort a rat or mouse safely out of the garage, but the spider is a different story altogether.

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On The Joe Rogan Experience Episode #1326 with singer Maynard James Keenan, Rogan talked about various centipedes and other insects that creep him out. Arachnids, or spiders, also loosely belonged to the category of his fears, but it seems to have bolstered themselves in Rogan’s latest Instagram post.

Rickson Gracie talking to Joe Rogan on overcoming fear

Taken from JRE MMA Show #114 with Rickson Gracie, the 9th-degree red belt holder in Jiu-Jitsu chronicled various parts of his life in which he was confronted with fear and how he learned to control and overcome it.

Talking about beating an opponent that he previously thought he couldn’t, the MMA legend proceeded to state, “And then I confirmed my worst enemy was In my mind. My enemy was In my brain, tell me I have to quit I have to. So I decide and that day never hurt my my mind tell bad things to me anymore. So either I’m gonna die or I don’t go. But If I go, I cannot say oh I think I had enough I think It’s time to….”

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He continued, “So this was the worst enemy I could have and from that day on I decide to either go to putting everything on It or don’t go at all. so It was easier for me because I would start to to to deal wIth one enemy only not two enemies my mind and my opponent.”

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Legendary words from a legendary mixed martial artist. Perhaps Joe Rogan could use some of this advice himself if he were to find himself being attacked by the tarantula.