Joe Rogan is one of the most health-conscious individuals in the celebrity world. The UFC color commentator is a fitness freak. He often talks about his health habit on his podcast show, the Joe Rogan Experience.

Rogan showed off an incredible body transformation video last year and stormed the internet. Recently, a picture of the commentator went viral, which compared his physique at 27 and 52 years old.

The podcast host looks absolutely ripped in both pictures. Rogan proves that age is only a number after these pictures have resurfaced and that one can achieve anything from maintaining healthy habits and being disciplined.

He religiously works out and practices martial arts. The color commentator holds black belts in Taekwondo and Brazilian Jiu-Jitsu. Rogan also healthily maintains his diet and eats a lot of meat and fruits. In a nutshell, he is truly an inspiration for many people in the world.

Joe Rogan often has many doctors on his podcast show, where they reveal a lot of health secrets, which one won’t hear in any other mainstream media. He gives priority to his sleep as well and ensures he gets ample rest at night.

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Joe Rogan talks about his carnivore diet

Many times on his podcast show, Rogan has revealed that he has followed a strict carnivore diet. The Keto carnivore diet comprises eating nothing but meat for food, and having no vegetables, breads, etc.

Rogan revealed that after 10 days of following a strict carnivore diet, he saw a significant change in his body and also felt good. He said he lost his belly and dropped 7 pounds in the course of 11 days. Rogan revealed that he took inspiration from Jordan Peterson to take up this diet after he was told about the multiple benefits the diet had in Peterson’s life.

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“It’s an elimination diet. So instead of your diet breaking down a bunch of different things, it’s just breaking down one thing. And this is one thing that human beings have been eating since the beginning of time. Like, this idea that human beings are herbivores is pretty much nonsense. One of the main reasons why we became what we are, they think, is because we started eating meat,” said Rogan on the diet.

What do you think of Rogan’s incredible physique at the age of 52 years? Let us know in the comments section below.

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