Joe Rogan has always been a strong advocate of hitting the gym, especially with the aid of kettlebells. Now, it seems like his passion for kettlebell workouts has grabbed Michael Chandler‘s attention, who released workout footage ahead of his UFC 303 return. The workout footage also shed light on a major health issue that is prevalent in almost every corner of the world, in almost all walks of life.

Mental health issues put people through some serious, life-altering experiences. Hence, it is a matter of paramount importance, and as such, for years, doctors and scientists have been working on a particular type of mental health issue that has become as common as anything can be: depression. And seemingly that’s what Michael Chandler tried to convey through Joe Rogan’s words.

Michael Chandler talks about depression through Joe Rogan’s workout regimen

Perhaps UFC 303 will be Michael Chandler’s biggest fight, both in terms of his payout and the caliber of superstar he will be inside the Octagon with. No wonder ‘Iron’ wants to get into his best possible shape. He shared some instances of his recent workout sessions in a video on Instagram and had the background audio of Joe Rogan talking to one of his guests on his self-titled podcast. When he came across Chandler’s post, he went on to share that on his Instagram stories.

The 56-year-old was talking about depression and how some researchers from the University of South Australia discovered the astoundingly significant effect exercise has on people dealing with such hard times from a mental health point of view. “University of South Australia researchers are calling for exercise to be a mainstay approach for managing Depression,” Joe Rogan stated. Interestingly, working out seems to be a jackpot for mental well-being, which helps put depression in the rearview. And Rogan has been an open advocate about it!

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So what is Joe Rogan’s take on mental illness management and exercise?

Exercise helps the body stay in a state where people do not get drowned of energy quicker than they like. This has been established already. Different kinds of exercises aim to help heal different bodily ailments. However, people are affected mentally more than physically if they choose to work out. The same study Joe Rogan was talking about also states that if we can keep moving and stay active, there is hardly a chance that we’ll ever walk under a cloud of depression and even avoid medication.

“As a new study shows physical activity is 1.5 times more effective than counseling or the leading medications,” Joe Rogan added. Even the 56-year-old longtime UFC commentator also believes that inactivity is a key component for much of all mental health issues. The fact that Rogan’s in his late 50s and still looks not only jacked but also has a positive attitude is a testament to how much importance he, just like Michael Chandler, gives to working out on the regular.

Michael Chandler seems to be in good spirits and in preparation mode for his biggest career fight against Conor McGregor. Joe Rogan will certainly be there to witness the biggest UFC comeback ever as we wait to see which fighter turns it into an eventful night for themselves.

Are you excited about UFC 303? And do you think exercise helps with managing mental illness? Share your story in the comments below!