Joe Rogan is popular for being a podcast host and a UFC commentator. However, his fans also know him to be a fitness enthusiast. The UFC commentator, through his show, has displayed his love for health and fitness a number of times. Meanwhile, he’s also had a number of prominent guests from the fitness industry.

Apart from this, Rogan has been a huge promoter of a healthy lifestyle, which includes regular exercise and a balanced diet. Nevertheless, the 55-year-old himself is very experimental when it comes to his fitness and diet regimen. Moreover, the podcaster also heavily endorses consuming meat.

Rogan one time revealed consumption of meat led to him overcoming an autoimmune disorder called Vitiligo. It is a disease that causes the loss of skin color in blotches. The extent and rate of color loss are unpredictable. It can affect the skin on any part of your body. It may also affect the hair and the inside of the mouth.

The carnivore diet benefited Joe Rogan

The former Fear Factor host did a carnivore diet challenge where he consumed nothing but ‘grass-fed meat’ for an entire month. After he completed the challenge, Rogan revealed the results, and they were really surprising. Meanwhile, there were a few downsides to the diet, mostly Rogan benefited from this diet regime.

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The UFC commentator said, “… since I started the diet a couple of days before January I’m now about 13 days in, at least 7 pounds lighter, and in completely uncharted territory for me. Which makes me think this is probably completely uncharted territory for 99% of the people on earth.”

Rogan further added, “I also have an autoimmune disorder, called vitiligo, and my vitiligo improved. I had a bunch of white spots fill in. Lots of aches and pains went away, and I have improvements in my vitiligo. I’m impressed.”

However, he also revealed that there is a downside to this form of diet. He said that he suffered from Diarrhea constantly throughout his carnivore diet. 

What do you think of Rogan taking up the Carnivore Diet? Make Sure you let us know.

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