

Human beings have an in-built nature to get better. It may be said that this general nature has driven a lot of us to achieve new heights every day. To some, it has brought the success they had ever sought in their fields, while a lot of others have achieved their desired mental or physical state with their efforts to improve every day. Recently, a person named Cole Prochaska displayed his unbelievable fit-to-fat transformation on Twitter, which also garnered the attention of a UFC veteran.
Proachska’s caption also revealed that he had to go through intense hardships to achieve his goal. He also thanked his mates, who had stood beside him throughout his entire journey. The UFC veteran, impressed by Proachska’s transformation, was none other than the noted Welterweight and Nate Diaz’s bosom friend, Jake Shields.
ADVERTISEMENT
Article continues below this ad
Cole Prochaska probably couldn’t have made it alone
As said, Proachska revealed a lot of his feelings in the caption of his tweet. It was apparent that he had been awaiting this day for a long time. His tweet read, “It’s very hard to share a shirtless picture but I’ve come so far. Over 336lbs down! Most didn’t believe in me but I believed in myself. Thanks for the inspiration bros.”
It's very hard to share a shirtless picture but I've come so far. Over 336lbs down! Most didn't believe in me but I believed in myself. Thanks for the inspiration bros @Cernovich @BowTiedOx @AJA_Cortes @Derek_Fitness @dookiebutter100 @bowtiedwhitebat @bowtiedbrazil @BowtiedCuda pic.twitter.com/M7atqHZayW
— Cole Prochaska Weight loss & Health (@3to1fitnesspro) April 23, 2023
Even after viewing Proachska’s transformed snap, a lot might still be in doubt about the unthinkable “336 lbs”.
Proachska mentioning his numerous mates in the caption of his tweet was also justifiable. Achieving such goals often requires a lot of people working alongside you as well.

The UFC veteran, Jake Shields, who was a known appreciator of health and fitness, showcased his lauding for Proachska with a comment to his tweet. The comments section of the tweet showcased that a lot of others shared Shields’ feelings as well.
Jake Shields had nothing but respect for Cole Prochaska
Shields’ comment on Proachska’s tweet read, “That extra skin shows how much weight you lost. When I see that I have respect”. Shields’ heartfelt appreciation was quite apparent from the choice of his words.
That extra skin shows how much weight you lost. When I see that I have respect
— Jake Shields (@jakeshieldsajj) April 24, 2023
ADVERTISEMENT
Article continues below this ad
As a lot of us know, MMA is one of the most demanding sports in this entire world. It requires fighters to strengthen every part of the body like a rock so that they aren’t fazed even by the strongest of strikes. Now, it’s only a person’s dedication toward practice, which could eventually get them there.
ADVERTISEMENT
Article continues below this ad
Watch this Story – “Once he comes back, it’s over”-UFC World Reacts To Latest Colby Covington USADA News
It was apparent that Shields, who had been a professional MMA fighter, realized every ounce of effort Proachska’ had put in to finally cut out “336 lbs” and get himself in his desired shape. What would you like to say about Proachska’s insane transformation?
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT