“Not for Me”: 55-Year-Old Fitness Obsessed Joe Rogan Reveals Surprising Take on Health Goals

Published 06/11/2023, 7:54 AM EDT

Follow Us

Joe Rogan has always taken his health as a priority. From an early age, the 55-year-old trained in various martial arts disciplines which involved having a fit and healthy body. Rogan still maintains his workout routine to this day. Moreover, he doesn’t plan on changing anything about his fitness goals.

America’s Favorite Video Today

Joe Rogan believes that everyone should adopt the habit of eating healthy food and indulging in daily exercise. He doesn’t neglect the concern regarding the importance of well-being. Moreover, Rogan has also invited many health experts on his podcast in the past to spread the message and awareness regarding the need to stay healthy.

Joe Rogan doesn’t want to change his fitness goals

ADVERTISEMENT

Article continues below this ad

Comedian Theo Von joined the Rogan on the #1994 episode of the million-dollar podcast, ‘The Joe Rogan Experience’. Von asked the podcast host if he is considering a change in his fitness goals as he starts moving into his late 50s. Apparently, Rogan has no intentions to change the way he works out. Moreover, his various therapies, including hormone replacement, make him feel like a much younger person. The 55-year-old said, “Not for me [on changing fitness goals] because with hormone replacement and all the stuff that I do, even at 55, my body functions essentially the same way when I was thirty.”

Furthermore, the JRE host stated that he still enjoys working out and engaging in martial arts the same way he did when he was thirty years old. He said, “I am not exaggerating. I have no problem doing hard workouts, kettlebells, heavy bag workouts [and] jiu-jitsu.”

Trending

Get instantly notified of the hottest UFC stories via Google! Click on Follow Us and Tap the Blue Star.

Follow Us

Injuries do happen from time to time

While Joe Rogan claimed to have no problems with his current workout routine, he does mention that injuries take place often during certain kinds of workouts. He also revealed a small injury he suffered a few days ago. Rogan said, “Injuries are an issue, you know, with me. I just tweaked my back muscle the other day doing some deadlifts, but nothing serious.”

 

View this post on Instagram

 

A post shared by Joe Rogan (@joerogan)

ADVERTISEMENT

Article continues below this ad

Apart from the minor setbacks, he has no intentions to make any changes. His primary aim now is to maintain the routine he already has. “But as far as fitness goals, it’s just to maintain this. I know I have an extraordinary fitness for my age and I just maintain that… that’s the key,” said Joe Rogan. Consistency is the word for the 55-year-old.

Joe Rogan is not taking the fact that his fitness is a lot better than most people in that particular age group lightly. He understands that and continues to keep himself as healthy and happy as possible.

ADVERTISEMENT

Article continues below this ad

What do you make of Joe Rogan’s statement? Let us know in the comments down below.

WATCH THIS STORY: Only*ans Model & Boxing Star Ebanie Bridges Comes Clean on Conor McGregor “Manhandling”

SHARE THIS ARTICLE :

ADVERTISEMENT

Written by:

Himanga Mahanta

1,778Articles

One take at a time

Himanga Mahanta is a UFC writer at EssentiallySports. He has a passion for combat sports and a deep understanding of the intricacies of MMA. With his expertise and extensive knowledge, Himanga provides in-depth coverage of UFC events and fighters, bringing his readers closer to the action and the athletes they admire.
Show More>

Edited by:

Anuj Jacob

ADVERTISEMENT

ADVERTISEMENT

EDITORS' PICK

America’s Favorite Video Today