UFC heavyweight Francis Ngannou took to social media and promoted the drop of his new ‘TABATA’ home workout video. Ngannou has used his illustrious profile in the UFC to launch several other fitness-related ventures on his social media.

The routine comes as part of his Fitness with Francis series on YouTube that promotes quick and easy home workouts.

What’s more, ‘The Predator’ is constantly in the gym looking to improve upon his own skills for his next fight. He’s been looking to get back into action; however, finding a fight for one of the most lethal punchers hasn’t been easy. Francis Ngannou has been using his downtime to connect with fans through his workouts and to stay active.

Francis Ngannou: Wrecking machine

The Cameroonian fighter last fought back at UFC 249 in May, where he decimated Jairzinho Rozenstruik in 20 seconds. Not to mention he’s accrued an average fight time of 40 seconds in his last four UFC outings. It’s important to note that his wins have come against top fighters and former champions like Cain Velasquez and Junior Dos Santos.

Ngannou has shown the heavyweights on the roster that he’s truly on another level when it comes to power striking. A single flurry of punches could spell a devastating KO for any fighter with whom he comes in contact. Chiefly, the only fighter to weather the storm thus far, have been Derrick Lewis and Stipe Miocic.

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The mayhem that ‘The Predator’ has drawn up recently has led to him reaching the pole position for another title shot. Moreover, he’s been clamoring for a fight, but the timeline for his title shot just isn’t coming together. Francis was looking to make a run at UFC gold in December of this year, but Miocic isn’t ready to play ball.

The rematch against Miocic has fans excited, as it will be a display of the improvements that Ngannou has made. Fans of the 15-3 fighter will hope to see championship level cardio and improvements to his takedown defense. He hasn’t accrued much fight time in the Octagon, thus bringing certain intangible variables to light.