Former UFC fighter Conor McGregor reached the pinnacle of the sport in a relatively short period of time. He became a UFC 2 division champion after just over three years in the promotion and displayed incredible levels of fitness. One can attribute his fitness to a intricately designed conditioning program.

Yesterday, ‘Notorious’ retweeted an image of a user who had undertaken the program. Here, the user shared a split-screen before and after image of himself. 

He wrote, “McGregor FAST program” and tagged the fighter in his tweet. We look at how the program can be beneficial to one and all. 

What is the FAST Program initiated by Conor McGregor?

The McGregor FAST or McGregor Fighting Aerobic/Anaerobic System of Training is a specially tailored mix of high-intensity sessions and long workouts. Users engage in these workouts at personalized heart zones that range between red, orange, and green.

McGregor FAST sees individuals use a punching bag, a stationary bike, a rowing machine, and a treadmill. These are devices fans constantly see Conor McGregor around as he shares his workout videos. 

The system understands that one set or intensity doesn’t work for all. Additionally, it believes that every person should work out to the best of their capabilities. This is because they will not over-train and they will recover faster for more exercise. 

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The method will dissuade individuals from walking away if they find the rigorous workouts overwhelming. Additionally, athletes can tailor the program to suit their requirements. As a result, they can achieve increased speed, more power, greater endurance, and higher performance. 

All of this occurs with no serious risk. Furthermore, based on the results, it is a workout program that may see a rise in demand following the visible results and the name associated with it. Through the program, ‘Notorious’ himself remains at his peak and could step back into the Octagon in an optimal shape.

As of now, McGregor has called time on his career. He is readying himself for a voyage to raise awareness about water safety. Undoubtedly, fans will be right in assuming that the Irish superstar himself uses the unique FAST program.

What do you make of the tangible results displayed by the McGregor FAST program? 

Source: McGregor FAST