Share this article

450 Million Dollar Worth Body Building Legend Arnold Schwarzenegger Reveals His Secret Protein Shake Recipe

Published 04/12/2022, 10:15 AM EDT

Follow Us

Bodybuilding is a popular sport in the world. Bodybuilders are more than just displaying their muscles, they are at the epitome of a healthy lifestyle and craft their bodies to perfection. Flex Wheeler, Ronnie Coleman, Shawn Ray, and Dorian Yates are some of the best in the world. But the influence Arnold Schwarzenegger has had is incredible.

His chiseled physique was just fantastic to watch, and not only did he win Mr. Olympia titles, but he also featured in many blockbuster movies. Likewise, he is a politician and an entrepreneur too. Most people follow his incredible body-building routines. In fact, his protein shake recipes are quite famous.


Article continues below this ad

What’s the secret Arnold Schwarzenegger protein shake?

A man of many talents, Schwarzenegger, makes some of the best protein shakes. At first glance, it looks like an ordinary smoothie. However, there is one ingredient that stands out. He puts a raw egg in his smoothie, including the eggshells. These shells are a substantial source of calcium and contain small minerals which include strontium, fluoride, magnesium, and selenium. Likewise, he talked about how tasty it was to have the shake.


US Legend Kelly Slater Owns World’s Most Powerful Man Made Wave Park Worth an Insane Value

about 1 year ago

“This drink you could serve at any health bar or any other type of bar. I wish I could pour it into the lens to share with all the people out there because this is so yummy,” said Arnold.


67782 Live Readers

At night, Arnold adds a little Schnapps or tequila to the drink, but he just focuses on getting more protein. His ingredients include 250ml of almond milk, 60ml of cherry juice, 1 banana, 1 scoop of protein powder, and 1 raw egg (including shell).

Benefits of protein shakes

The importance of protein for bodybuilders is because it helps in developing muscles. It manufactures hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. Hence, Arnold is one of the greatest bodybuilders of all time. All these routines have helped him become the best bodybuilder in the world. The “Austrian Oak” made his debut at the NABBA, Mr. Universe in 1968.



Article continues below this ad

From there, he won six consecutive Mr. Olympia titles. After that, he won one more title and finished his career with seven Olympia titles. It is just a testament to his success and the determination he had in his bodybuilding career.


Article continues below this ad

WATCH THIS STORY- Michael Kay Caught Alex A-rod Rodriguez Off Guard Smoothly Mentioning About Jennifer Lopez’s Engagement With Ben Affleck




Jacob Gijy

1708 articles

Jacob Gijy is a US Sports and NBA writer at EssentiallySports. Gijy finished his Post Graduation in Psychology and worked in a hospital for 2 years before his passion for sports compelled him to find his way to sports journalism. A fan of the great Tim Duncan, he is always ready to pick up a debate with anyone who does not offer the power forward, the respect he deserves.

Edited By: Simar Singh Wadhwa