Have You Tried This Taylor Swift-Inspired Workout That Is Breaking the Internet?

Published 02/15/2023, 7:15 AM EST

After the pandemic, be it mental or physical health, people have been more cautious about their well-being. The Corona or COVID-19 wave made people take pause and re-check their priorities. Recently, a North Carolina-based content creator has changed the mind of millions with a new trend. A famous TikToker, Allie Bennett, came up with a trend called #treadmillstrut, which has not only been loved by her followers but also by some celebrities like Shania Twain. But how did Taylor Swift inspire the workout? Allie Bannet opens up while speaking with The Post and reveals her trending Treadmill Strut.

What is Treadmill Strut? And how did Taylor Swift inspire it? Is it effective? Moreover, how is it different from other workouts? Let us find out all these answers from its origin to popularization in this article.

How did Taylor Swift inspire this whole trend?

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Allie Bennett, the famous TikToker with more than half a million followers, is a big fan of Taylor Swift. Bennett began this trend to improve her well-being in April 2022. Little she knew that millions would love it. In her videos, she does Treadmill Strut. She begins by walking at a comfortable pace, and as soon as the song changes, she increases her speed. Interestingly, the songs are also queued in a way that they grow in intensity with every next one, which further creates a tuning between the mind and body, and they work in harmony.

Also, as Bennett is a big Taylor Swift fan, she made a playlist comprising her songs. And as the people loved the playlist and made it viral, she continued to make a 30-minutes playlist and post it on Spotify. So this is how Taylor Swift inspired this trend.

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While talking about herself and how she began the Treadmill Strut with the New York Post, Bennett said, “I have a past with disordered eating behaviors and because of growing up doing competitive dance. It was nice to just come up with a workout I could do that was focused on, ‘Let’s walk and have fun,’ instead of ‘Let’s count what we’re doing and keep track of how heavy we’re lifting and track the calories and everything.’”

Moving on, let’s look at how effective this workout is.

Is this workout even effective or not?

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After the videos went viral, people loved the idea of merging playlists with walking. Millions of people have begun to follow this workout. But is it even productive? Let’s see what a certified personal trainer has to say about it. A bootcamp instructor, Elle Wermuth, told The Post, “It’s an amazing trend — [it has] gotten people to get up and move their body, which is the point. The hardest part is just getting up and starting to move.”

Not only her, but millions of people are also now enjoying the Treadmill Strut in their gym. However, not compulsory with Taylor Swift’s playlist, but with any of their favorite musician. Moreover, when it comes to its effectiveness, professional trainers have confirmed that any kind of body movement for 30 minutes is beneficial for people.

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People are loving this easy-to-do, enjoyable, yet very beneficial workout. Have you ever tried doing this Taylor Swift-inspired workout? If yes, let us know your experience in the comment section.

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Written by:

Dr. Kaivalya R Pillai is a US Sports author working at EssentiallySports. An accomplished academician, he recently completed his doctorate degree in pharmacy.

Edited by:

Simar Singh Wadhwa

Have You Tried This Taylor Swift-Inspired Workout That Is Breaking the Internet?

How did Taylor Swift inspire this whole trend?

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Is this workout even effective or not?