“Optimal for His Genetics” Legendary Bodybuilder Ronnie Coleman Once Got His Genes Tested and Received Interesting Results
Follow Us
Ronnie Coleman is one of the greatest bodybuilders of all time. At times, even his fellow bodybuilders have got astounded by his size and muscle quality. Fans know Coleman as a visual marvel. However, MuscleGenes organized a DNA test for him in 2013. Not so surprisingly, he also turned out to be a genetic marvel.
After the test results came out, MuscleGenes announced some interesting results about Ronnie’s DNA. However, he wasn’t scientifically aware of his genetic quality but, he always knew he was a special one.
ADVERTISEMENT
Article continues below this ad
Ronnie Coleman’s hard work with his genetic quality made him the best
Indeed, Coleman has some extraordinary genes for muscle building. But it cannot be just genes that resulted in eight Mr. Olympia titles. Adding to his genetic quality, there was some immense hard work that he did to achieve all this. Two versatile qualities that Coleman showed in those tests were, first, his muscles showed more resistance to damage, and second, he was thermogenic.
Trending
Exercise Scientist Reveals an Unlikely Benefit of Using Creatine: “Many People Did Not See Coming”
May 01, 2024 10:59 AM EDT
“Doctor Has Never Seen This Happen Before”: After 6hr Long Heart Surgery, Joey Swoll Drops Health Update
April 30, 2024 04:00 PM EDT
“Looks Like S**t”: Exercise Scientist Drops Views on Bodybuilding Icon Nick Walker’s Debut Show Physique
April 23, 2024 06:12 AM EDT
Fans Believe Kendall Jenner’s Lookalike Bodybuilder Is the “Most Amazing Woman on Earth”
April 27, 2024 01:45 PM EDT
“We Changed History”: Bodybuilder With Down Syndrome Takes a Look Back at First Win, Mesmerizes Fans With “Huge Imprint to the Sport”
April 28, 2024 04:00 PM EDT
Get instantly notified of the hottest Bodybuilding stories via Google! Click on Follow Us and Tap the Blue Star.
Follow Us
According to scientists, this was because of ACTN3 and UCP2 gene presence that he was able to show these qualities. MuscleGenes Chief Content Officer Mark Gilbert said, “For people with his gene variants, we recommend the highest volume and the most frequent training sessions. So in fact, Mr. Coleman was probably such a successful bodybuilder at least partly because he learned how to train in a way that was optimal for his genetics”.
“I Am Invading Your Home”: ‘King’ Ronnie Coleman Roared Back at Jay Cutler After He Challenged His Mr. Olympia Throne in 2004
Ronnie didn’t have a scientific explanation for all this, but he always trained tougher than anyone else. Gilbert added, “If you think about it, this is the best explanation for the long-standing controversy over what is the single best way to train”.
The DNA test also revealed a different dieting pattern for Ronnie Coleman
ADVERTISEMENT
Article continues below this ad
In the DNA test, they also found Ronnie to be thermogenic. Thermogenic means the tendency to burn calories in heat. This genetic quality helped Ronnie to have a lower fat percentage throughout his career. It happened so because the calories were getting processed in different areas and not ordinarily in building fat.
Gilbert said, “So again, it shouldn’t surprise us to find out that Ronnie’s gene report reveals that he has three of the ideal variants (out of a possible four), which most powerfully predict insulin function (his fourth gene variant is neutral). This puts him amongst the highest 5-10 percent of subjects we’ve tested for insulin function.”
ADVERTISEMENT
Article continues below this ad
Watch this story: Revealed a Rare Photo of Ronnie Coleman Shows Triple H Giving Him a Run for His Money With Equally Big Biceps
This DNA test can be the scientific explanation of many questions that had been raised about Ronnie throughout his career. The lower fat percentage he had and the gigantic body astonished everyone throughout his peak. However, we cannot neglect the hard work he has put behind his achievements. Genetics was crucial in this case, but without his extreme efforts of Ronnie, he wouldn’t be the champion.
Edited by:
Pritam Priyedarshi