Gymnastics GOAT Simone Biles Once Shared an Unconventional Exercise She Prefers to Maintain Her Toned Abs

Published 10/21/2022, 9:45 AM EDT

Making history as the first African American woman, Simone Biles won the all-around title at the 2013 World Gymnastics Championships. She achieved the feat in her senior year of competition. She also won the floor exercise, the vault, and the balancing beam events and received the bronze medal in the vault. Furthermore, at the 2014 World Championships, Biles won four gold medals. Thus, the bar was set high even before her official Olympic debut.

As she was a household name already, everyone was curious to know how she was preparing for her Rio debut. To see how the young star was doing, ‘Women’s Health’ once sat for a talk with Simone. The gymnast had a lot to share when asked about her workout routine.

Article continues below this ad

Simone revealed her go-to workout routine

As she sat down for the conversation, Simone revealed that she started her day around 7:40 a.m. Completing her daily chores, she then hits the gym. From 9 a.m. to 12 p.m, Simone worked rigorously to perfect her moves.

When asked to share her favorite strength-training move, the young gymnast had her answer ready. She said, “I like doing legs because those exercises come pretty easily to me.” She added, “I have good, powerful legs, so I can do conditioning, and they won’t be too sore.”

The young gymnast also shared that she was not that fond of ‘stomach conditioning.’ She added, “I don’t like it at all! It’s my least favorite. I like laughing better for an ab workout than actually doing abs! “Simone Biles left no stones unturned to make her presence felt in Rio. And as was expected from her, she created another record.

Article continues below this ad

Simone Biles turned heads at Rio Olympics 2016

When she made her debut at Olympics, she said, “I’m not the next Usain Bolt or Michael Phelps – I’m the first Simone Biles,” Determined to make it big, the young girl from the small town of Ohio amazed the world with her incredible performance.

Creating history and living up to everyone’s expectations, she took home gold in the all-around, team, vault, and floor events and bronze on the beam. Her domination was based on a complete grasp of gymnastics fundamentals. She is built to be the best gymnast possible with her small 4-foot-8-inch frame, extraordinary athleticism, and low center of gravity. She remains practically unbeatable when her work ethic, creative craft, imagination, and dazzling personality are combined.

Article continues below this ad

Watch This Story: Relive the unseen images of Olympic medalist Simone Biles with her loving family.

SHARE THIS ARTICLE :

Written by:

Mubhaswara Ahamed is currently working as a US Sports Author for Essentially Sports. She completed her Grad degree in English Literature from Calcutta University. Mubhaswara was introduced to the world of sports by her father.

Edited by:

Simar Singh Wadhwa

Gymnastics GOAT Simone Biles Once Shared an Unconventional Exercise She Prefers to Maintain Her Toned Abs

Simone revealed her go-to workout routine

Trending

Patrick Mahomes & Brittany Unexpectedly Silent as Mahomes Family Swarmed With Wishes on Brother Jackson’s Birthday

Joe Rogan Wants to Make MMA Difficult After Dana White Told to Remove Cage From UFC Fights – “Better if It Was Like a Basketball Court”

“Could Hear Jeanie Buss & Rob Pelinka Chuckling”: LeBron James Declared to Be Manipulating NBA World With Obvious Bluff

‘Rattled’ Scottie Scheffler Reveals Police Officer’s Unsettling Question That Left Him Speechless

Ahead of Simone Biles Face-Off, Helpless Gabby Douglas Stuck 1,600 Miles Away From Core Hydration Classic Arena

Simone Biles turned heads at Rio Olympics 2016