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Quite often we hear coaches and physicians putting emphasis on the importance of warmups and stretching to avoid injuries. And who better than one of the most influential faces in the skiing [https://www.essentiallysports.com/category/alpine-skiing/] community to talk to people on the same issue? Three-time Olympic medalist, Lindsey Vonn [https://www.essentiallysports.com/tag/lindsey-vonn/] recently released a video that can be a boon for the upcoming generation of athletes. The four-time world champion provided some great insights into the methods of adopting safe and sound warm-up routines. While most of the new athletes jump directly into the field and start performing, the former alpine skier believes in taking things at a slow pace. The American star put out a video on her TikTok account suggesting some great exercises to stretch our body muscles. LINDSEY VONN GIVES 5 TIPS TO HEALTHY WORKOUT ROUTINE In the caption she wrote, “5 tips to warm up for a workout, no you shouldn’t jump right in.” The video featured five different exercises that one can include in his/her daily routine to see some effective results. The first activity includes riding the bike for six-ten minutes. [https://image-cdn.essentiallysports.com/wp-content/uploads/WhatsApp-Image-2022-08-26-at-4.45.51-PM.jpeg] Vonn further advised stretching of both knees going one at a time. This would help in relaxing the muscles and the joints. The Olympic champion then stretched her back to relax her posterior side, followed by warming up the core to give stability to the entire body. Stretching of core muscles also provides strength to the entire body. Vonn ended the TikTok video [https://www.tiktok.com/@lindseyvonn/video/6852335444714147078] by finally activating the legs with lunges to get full energy. Struggled With Insomnia for a Decade [https://www.essentiallysports.com/us-sports-news-olympics-news-alpine-skiing-news-after-a-career-ending-acl-injury-olympic-champion-lindsey-vonn-struggled-with-insomnia-for-a-decade/] The 38-year-old claims the set of five exercises to be a risk-free method of working out. However, Vonn herself has had a long history of injuries which has challenged her commitment at different levels. VONN’S LONG BATTLE WITH INJURIES The 4x World Champion is one of the most decorated sports persons around the globe. Vonn faced multiple injuries in her career. Her knee problem has been the cause of chronic pain for the legendary skier even after her retirement. However, last month the alpine skier shared a post on her Instagram describing her daily struggles [https://www.essentiallysports.com/us-sports-news-olympics-news-alpine-skiing-news-despite-her-critical-injury-lindsey-vonn-never-backs-down-from-her-daily-grind/] while taking care of the injured leg. [https://image-cdn.essentiallysports.com/wp-content/uploads/lindsey_vonn_921952996.jpg] But the 38-year-old has been an inspiration to millions for a reason. The star skier never let her physical pain come in the way of her goals. Her Instagram videos often describe the hardworking nature of the legendary skier. Although her knee replacement injury is long due, fans hope that the star skier would be free of the pain very soon. WATCH THIS STORY: Heartbroken Lindsey Vonn Prays for Turkey and Syria Amidst Natural Calamity [https://www.essentiallysports.com/stories/us-sports-news-heartbroken-lindsey-vonn-prays-for-turkey-and-syria-amidst-natural-calamity/] 

Lindsey Vonn has recently given insights into a healthy way of warming up the
body. Her exercises are free of any risks to the performer.

Shivam Sharma is a sports writer at EssentiallySports, specializing in American sports. Holding a Bachelor's degree in Journalism, Shivam has previously worked as a writer and show host for a reputable entertainment brand. 

He has covered over 13 sports covered in his EssentiallySports journey. He is particularly passionate about surfing, and his in-depth coverage of the sport is widely acclaimed. As an admirer of the 11x surfing champion, Kelly Slater, Shivam finds inspiration in the way Slater continues to improve and strengthen with age.

Apart from his work, Shivam enjoys traveling and exploring new places in his free time. His adventurous spirit and willingness to go the extra mile to uncover unique stories are reflected in his writing.

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Shivam Sharma

“Shouldn’t Just Jump Right In”: Skiing Legend Lindsey Vonn’s Expert Advice for
Safe and Effective Workouts

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Lindsey Vonn has recently given insights into a healthy way of warming up the body. Her exercises are free of any risks to the performer.

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“Shouldn’t Just Jump Right In”: Skiing Legend Lindsey Vonn’s Expert Advice for Safe and Effective Workouts - EssentiallySports

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EssentiallySports is the home for the underserved fan, delivering storytelling that goes beyond the headlines. As a media platform, we combine deep audience insights with cultural trends, to meet fandom where it lives and where it goes next. Founded in 2014, EssentiallySports now engages with an audience of over 30m+ American sports fan on its website and 1m+ readers on its newsletters daily.

EssentiallySports

“Shouldn’t Just Jump Right In”: Skiing Legend Lindsey Vonn’s Expert Advice for Safe and Effective Workouts

Shivam Sharma is a US Sports author for EssentiallySports. With a Bachelor's degree in Journalism, he has previously worked as a writer and an anchor for Navbharat Today, penning down and explaining issues around sports, politics, and international relations. He is an admirer of Virat Kohli for the passion that he brings to the field. Although inclined towards cricket, Shivam feels every sport has its essence, and thus loves to explore and write about different sports.