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The 2024 Olympic year has begun. Simultaneously, preparing the body for the ultimate show is also at its peak. It is sure to be at the top of the list of New Year’s resolutions for a good number of athletes. However, low temperatures and snowfall are among the hurdles that make these resolutions become a reality difficult. But not for everyone. Recently, a track and field record holder decided to cross this hurdle. No, he is not Noah Lyles

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The athlete is known for crossing hurdles throughout the race. Now, the men’s 400m hurdle race sprinting sensation has promised himself to not only overcome hurdles on the field but also out of the field and he shared a glimpse of that in his recent update. 

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A perfect New Year resolution to chase the Olympics

Karsten Warholm is the world record setter for Men’s 400-meter race with hurdles. He posted a clip on his official Instagram account, captioned, “Putting the WIN in WINTER! -21 but no excuses.” The video features Karsten Warholm undergoing intense training sessions while crossing multiple hurdles and increasing speed in heavily snow-clad surroundings, showcasing his enthusiasm for the 2024 Paris Olympics. There is more to it.

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Karsten Warholm opted to remain shirtless during the training session at -21 degrees Celsius temperature in the snow of the Bislett Stadion Track in Oslo. While the Norwegian athlete was running in a ‘lane’, his inseparable coach Olav Alnes, in full winter gear, recorded his time. But What may be in the mind of the champion?

A step to have an edge over others?

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Karsten Warholm secured an Olympic berth while recording a historic best time in the 400m hurdle event at the 2023 World Athletics Championships, Budapest, last year. While most of the athletes prefer to stay home in this cold season, Warholm is undergoing unforgiving training to begin the Olympic year for a good cause. Probably, this is an attempt to enhance his endurance against all the odds. The place where he belongs might also have a role in that.

Read More: “Trained My Body to Do Things No One Else Has”: Noah Lyles Roars Ahead of Paris Olympics 2024

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Winters in Norway are some of the harshest on Earth. And it roughly spans from December to April. While heading to the Olympics, it is evident that Warholm does not want to lose that time to have a competitive edge over others. It remains to be seen if this pain enables him to bring the golden glory to his country.

Watch this story: Reminiscing His Vacation Spree in Jamaica, World Champion Noah Lyles makes a Special Appeal Ahead of World Athletics Awards

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Yashika Dutta

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Yashika Dutta is a Basketball Writer at EssentiallySports, covering the NCAA, WNBA, and Olympics. A member of the EssentiallySports Journalistic Excellence Program, she specializes in the high-stakes energy of college basketball, with features on the Big Ten Conference and the chaos of March Madness that bring fans right to the hardwood. Her coverage has even caught the attention of UConn coaches and Olympian Rori Dunk, earning her recognition for both accuracy and insight. A former state-level basketball player, Yashika channels her on-court experience into reporting that captures the game’s intensity beyond the box score. With a player’s sense of timing and a journalist’s instinct for storytelling, she shines a light on rising stars like Caitlin Clark and JuJu Watkins, while unpacking the pressures and triumphs that shape college hoops. Whether charting a Big Ten rivalry or chronicling the ethos of March Madness, Yashika connects fans to the heart of the game with energy and authenticity.

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Bhujaya Ray Chowdhury

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