VIDEO: 54 Year Old Joe Rogan Absolutely Demolishes a Heavy Bag With Multiple Spinning Kicks

Published 01/03/2022, 7:45 AM EST


Joe Rogan always tries to keep himself fit and makes sure he trains and workouts regularly. Rogan recently provided fans with a glimpse of his training regime as he shared a video of him kicking a heavy bag.

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The UFC commentator has always been into martial arts and started training in karate when he was 14. He later started Taekwondo as well. And won the US Open Championship taekwondo tournament as a lightweight. He also practiced kickboxing and held a 2-1 record but retired from competition.

However, it seems like he hasn’t stopped practicing his techniques. In the latest video, he can be seen landing devastating spinning kicks on a heavy bag. Rogan recently recovered from a knee injury and now looks in great shape.

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In the caption along with the video, he wrote that his knees are feeling good. He also thanked MMA legend Georges St-Pierre for providing the inspiration to get through the workout.

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He wrote, “Working on perishable skills. 10 rounds on the bag followed by technique work. I wanna sharpen everything up again now that my knees are feeling good. Many thanks to @ways2well for helping me with my injuries and @kneesovertoesguy for the knee strengthening instruction! And shout-out to the great @georgesstpierre for the inspiration from his @rootsoffight shirt!”

 

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Rogan keeps trying new techniques and follows a strict diet to keep himself in great shape. He has talked about his routine before and what works for him when it comes to training.

Joe Rogan’s diet and workout

Joe Rogan is one of the fittest men out there. He keeps experimenting with his diet to try and get the best possible results. The MMA analyst even tried the controversial carnivore diet for a month, and despite there being no scientific study about its benefits, he felt great after a month.

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In one of his podcast episodes, Rogan revealed his workout and diet plan. He said, “I schedule my workouts every Sunday. I schedule everything that I’m going to do during the week. I say ‘I have to do yoga two times this week’ and ‘I have to lift weights three times this week’ and ‘I have to run twice this week.’ And however, I fit that in, I fit that in. But I owe those things, so I have to get those things in.”

On top of all of this, he works on kickboxing and jiu-jitsu whenever he can. For his diet, he doesn’t have bread, has very few carbs and no sugar. He eats a lot of vegetables and a lot of meat.

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With that kind of workout and diet, no wonder he’s managed to stay in such great shape at the age of 54. What do you think of his routine? Let us know in the comments!

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Arunaditya Aima

471 articles

Arunaditya is a UFC writer at EssentiallySports. Having completed his Post Graduate Diploma in Multimedia Journalism from IIJNM, Arunaditya aspires to be an important voice in the world of MMA and interview the likes of Jon Jones, Conor McGregor, Amanda Nunes, and other such superstars of the sport. He has followed the sport for over a decade and is an ardent fan of Georges St-Pierre, who he believes is the greatest of all time.

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