Imagine a world where tennis is not just about playing, but also about facing your fears and challenges head-on. Venus Williams shared a wonderful story that connects her favorite saying about mental strength with her dog, Harry. Through her brand “Eleven by Venus,” she’s shown how tennis and life can be similar, using Harry’s experiences to explain important lessons.

Venus Williams is famously known for talking about how mental strength is crucial in tennis. Beyond just playing the game, she’s talking about being strong in our minds.

Venus Williams bridging tennis and life through Harry’s tale

During the interactive “Ask me a tennis question” session, Venus Williams showcased a remarkable way of articulating her preferred tennis mental quote. With her loyal canine companion, Harry, in her arms, Williams wove a tale of empathy and courage. “Alright, so I am constantly dealing with this guy who cries all the time. This time he’s crying because he couldn’t get on the couch,” Williams mused.

Then she put Harry down and shared her favorite quote, “Courage is not the absence of fear but the mastering of it.” This quote means being brave even when you’re scared, just like in tennis.

This isn’t a new activity for Venus, as one of her most famous quotes also say, “Tennis is mostly mental. Of course, you must have a lot of physical skill, but you can’t play tennis well and not be a good thinker. You win or lose the match before you even go out there.” But Williams isn’t all words, her activities are equally aligned with her words.

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Venus Williams’ Mental Health Advocacy Journey

Reflecting on the importance of mental health, Venus Williams has taken a substantial step forward. In collaboration with BetterHelp, an initiative striving to make professional therapy accessible and convenient, Williams is extending her influence beyond the tennis court. Last year, in a candid interview with People magazine, the former World No. 1 expressed her conviction that athletes’ openness about their mental struggles fosters relatability and raises awareness about mental health.

Venus Williams says her mom, Oracene Price, taught her to take care of her mind from a young age. Her mom always told her that being mentally strong is as important as being physically strong. Venus believes this early lesson helped her face challenges. She thinks it’s a good idea for people to think about their mental health before problems come up. She said, “It’s important to engage in therapy even before you might have something exactly to talk about, to work through and prepare yourself for anything that might come up in your life.”

In a world where the lines between sports and real life blur, Venus Williams emerges as a shining source of motivation. Through her touching comparison involving Harry, and her unwavering focus on inner strength and open conversations, she raises the level of discussion about both tennis and understanding mental health.

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