Venus Williams has taken her fitness to a whole new level! Playing competitive tennis at the age of 43 and standing against young players is something that she is able to do because of the amazing fitness level she has achieved throughout the years. But even after a good fitness regime, yoga is not something that she prefers for herself. But why? Let’s find out.

While she and her sister Serena Williams have raised standards of fitness on the court, Venus Williams recently showed off her yoga skills. But along with that, she also shared a harsh reality regarding her fitness and her physical health.

Venus Williams shares a harsh fitness reality 

Recently, the seven-time Grand Slam champion oozed her yoga swag as she attended a CorePower Yoga event in her perfect Eleven By Venus training outfit. She took to her Instagram account to share some amazing highlights from the event and also reveal some yoga secrets. She shared a picture of herself in an amazing green outfit while keeping her look minimal.

Along with that, Venus Williams revealed her favorite yoga and wrote, “My favorite kind of yoga? Restorative.” But at the same time, she also talked about a harsh reality that might shock her fans. In a conversation during the same event, she highlighted how, with the growing time her body has also changed a lot.

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She stated, “My flexibility on a scale of 1 to 10 is a number that is so infinitely small that it has not been invented yet.” In addition, she also wrote about the problems she faces while doing yoga. She wrote, “I try but my body gets so tired from training and weightlifting.” 

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While there are positive plus points to staying fit, everything comes with its own consequences, and even fitness freaks like Williams suffer from those aftereffects. Even though she is extremely fit, she occasionally harbors an irresistible food regret in addition to her fitness regret.

Venus Williams and her cream-filled food regret 

Nearly a few months ago, she had one food regret even after embracing a life that prioritizes her physical and mental well-being first. She has demonstrated hard work and discipline, and her commitment to health has helped her excel in sports and also live a balanced life. However, what’s the food that has the potential to make her vulnerable?

Venus Williams took to her Instagram account to give a fitness check to her fans while sharing some amazing pictures from the court. Along with that, she also wrote a funny caption regarding her food regrets. Venus Williams highlighted how eating donuts was something she regretted. In addition, she also added a fun take on how eating donuts might make her feel less active on the court, literally amusing her fans to the fullest.

Venus Williams, with all her guilty pleasures, is still one of the best. Perhaps, being able to candidly talk about such things is what real strength looks like. what do you think about Venus Williams’ fitness reality? Do let us know in the comment section below.

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