“Outgrows The Bicep”: Dwayne Johnson’s Recent Adorable Post Shows Father-Daughter Having a Unique Workout

Published 10/01/2023, 3:15 PM EDT

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While The Fast and The Furious series places a lot of emphasis on familial ties, The Rock lives by them. Dwayne ‘The Rock’ Johnson has made his name in WWE and Hollywood as one of the hardest-working individuals. Despite his busy schedule, he always finds time for two things he loves the most: his family and the gym. In fact, sometimes he can also pull off both at the same time.

In a recently uploaded social media video by The Rock, he can be seen working out and bonding with family. The Brahma Bull could be seen hanging out with his youngest baby girl and working out. All of it while making his daughter smile hard. However, Johnson also cutely said that he believes he may not be able to do this a lot going forward.

The Rock with a unique and adorable workout routine


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Dwayne The Rock Johnson possesses a perfectly strong physique and familial ties. The most electrifying man of WWE always amazes everyone with his insane ability to juggle everything perfectly. Unsurprisingly, he doesn’t even lose a sliver of efficiency anywhere, be it Hollywood, the gym, or his commitment to family. The Rock recently uploaded a video on his official Instagram page where he could be seen combining everything together. 


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In fact, he was literally ‘curling in’ everything together and having fun. The video showcased Johnson with his youngest daughter, Tiana Gia Johnson at a park. Daddy Johnson could be seen giving Tiana a ride atop the best swing in the world, his strong bicep. 


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A post shared by Dwayne Johnson (@therock)

Moreover, even Tiana displayed a strong grip as she clung to her father’s arm as he repeated perfect bicep curls. The post carried the caption, “Reps at the park count too, right!? She’s 5 now, and at the rate she’s growing it ain’t gonna be long before my youngest tornado outgrows the bicep.” 

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Tiana is already showing signs of growing into a big and strong woman coming forward just like her dad. While The Rock thinks that he won’t be able to do this unique workout bonding session for very long, a new way will soon emerge. In fact, his relationship with Ava also improved when he least expected it.

When wrestling saved a ‘schism’ between family

While The Rock has currently established himself as a top gun, he was still laying the foundation of his empire when he had Ava. Simone Johnson is the eldest daughter of The Rock and was born to him in his 20s. This meant that her father was mostly absent during her growing years and they didn’t find much time to connect. 


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However, while wrestling initially separated Johnson from his firstborn, it was also what brought them together. The Rock acknowledged on the podcast, Pivot, that wrestling saved their relationship and brought them closer, and their bond didn’t end up in a ‘schism.’ Ava now bonds well with her father, as both share the same industry and respect each other’s work. 


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While The Rock may not be able to do his unique workout routine with Tiana for long, a better way would soon present itself before him. What are your thoughts about this?

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Written by:

Sheron Singh


One take at a time

Sheron Singh is a WWE writer at Essentially Sports. She started watching and following the WWE when her father introduced it to her at the age of 6. Sheron has since been an avid fan and devotedly follows the sport.
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Edited by:

Donna Eva