Social media is a platform to display your improvements to the world, and this is very common among gym freaks. Almost every gym freak posts their reels on platforms like Instagram, YouTube, and Facebook, which is fine, but sometimes this reaches an extreme level, with many engaging in ego lifting.  

A similar incident happened with a youngster in a gym. An Instagram fitness page, fitness___motivatar, posted a reel displaying the gymgoer getting severely injured while doing a chest press. But what really led to the injury?

Lack of proper form becomes the villain

As soon as the youngster lifted the first dumbbell in the wrong way, his right hand snapped, injuring him severely. The dumbbells looked pretty heavy for the fitness freak, and he even lacked proper form, which led to him facing failure.

Proper form is important while doing any exercise in the gym. Even bodybuilding legends like the seven-time Mr. Olympia Arnold Schwarzenegger and Frank Zane always encourage netizens to work on their form. But when people push their limits and lift heavy weight beyond their capabilities, they get affected the most, leading to injuries.

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According to a study done by the Journal of Craniofacial Surgery, exercise-related face and head injuries have increased by almost 33 percent in the past decade. The ages of 15 to 19 are the ones getting injured the most, a fact confirmed by many such videos showcasing youngsters getting injured after engaging in ego lifting.

While one might think that fitness enthusiasts watching the video would have been sympathetic to the gymgoer, most who took to the comments section of the post bashed him for his wrong form and ego-lifting.

Fans rebuke the gymgoer for not knowing his limits

A fitness enthusiast commented on the weights and wrote, “Weights are not really that ego heavy. Just physics. Dislocated elbow by the looks of it. Just bad practice more than anything?” Another highlighted the absurdity of the incident and wrote, “The amount of stupidity this takes.” A gym freak bashed the young boy for lifting weights beyond his limits and wrote, “I mean come on people you should know your limits period!!“

An Instagram user made a funny remark on the scenario and commented, “Bro was glitching.” Another commented on the boy not having enough strength and said, “Thats not even ego lifting bro thats just weak bone.” A gymgoer hilariously summarized the whole scenario and wrote, “Was healthy – wanted to do sports – remained crippled for life.”

After witnessing the whole scenario and the severe injury, what are your views on the matter? What do you think the boy lacked, was it strength or form? Let us know in the comments.