The fitness influencer, Sam Sulek, gained popularity because of his exceptional physique at age 21. In the last two years, Sulek has shown an impeccable transformation and flaunted a shredded body on social media. After going viral, Sulek began uploading videos related to fitness on his YouTube channel. Soon, he transitioned into becoming one of the most talked about personalities in the realm of bodybuilding, with even IFBB coach Greg Doucette talking about him.

However, he has not only been in the limelight for his gigantic body but also for his poor food choices. Days after getting lambasted by the fitness experts, Sulek has shared a new video in which he gave advice to beginners who want to get bigger quickly, just like he did. Let’s find out what he recommended this time.

Sam Sulek’s high-calorie diet advice for beginners

The video was shared by a YouTube channel called, ‘MOTIVATA’.  In this short clip, Sulek suggested consuming calorie-rich food, according to him this will help one get bulkier. He stressed about eating around four to five thousand calories every day to be in surplus and gain weight faster.

Sulek advised beginners who wanted huge muscles to stick to a plan when trying to gain weight. “Anything you can get that’s calorie-dense as long as you also hit your gram per pound of body weight of protein. So if you’re a 180-pound dog, you’re going to need 180 grams of protein. Increase that or decrease that, depending on what your actual lean body weight is now,” the influencer said.

READ MORE: Amidst Growing Concern for 21 YO Steroid-Reliant Influencer, Veteran Bodybuilder Urges to Leave Him Alone: “Why Come Down on Him”

Doucette’s advice for longevity

Voicing his disappointment about Sylek, he emphasized that

time is precious, once it’s gone, you can’t get it back. “You want to live as long as humanly possible,” added Doucette. He warned not just fitness influencers but anyone who wanted to try something that looked fine at a young age but would affect their lives later. Whom do you follow for the better health advice? Sulek or Doucette? Let us know your thoughts in the comments below.

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