Feeling some serious soreness in your lower body? Arnold Schwarzenegger has a bit of straightforward advice for those battling lower body soreness. Before reaching for those pain pills, take a moment to consider the potential impact on your recovery.

In the latest edition of his newsletter, the seven-time Mr. Olympia highlighted a study validating his advice. While the instinct to grab NSAIDs may be strong, emerging research points to a potential drawback in your recovery journey.

Arnold Schwarzenegger’s simple trick to heal after soreness

The 76-year-old dived deeper to prove his point and said, studies show that NSAIDs, like Advil or Motrin, might actually slow down your body’s healing process. While many people see inflammation as a negative thing, it plays a crucial role in natural healing. Inflammation helps your body remove dead cells and fight off harmful pathogens, allowing it to repair itself. Plus, a bit of inflammation is necessary for recovering from exercise.

Sure, “The pills can help reduce pain but don’t confuse comfort for healing.” Pain pills can only provide relief by reducing inflammation and discomfort. But here’s the catch: feeling comfortable doesn’t necessarily mean you’re healing faster. While the pain might subside temporarily, relying too much on pills could prolong your recovery time.

That’s not to say you should never take pain medication. If you’re in significant pain, it’s perfectly fine to use them as directed. However, it’s essential to be mindful of their potential effects on your recovery process.

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Instead of solely relying on pills, consider incorporating some low-intensity movement into your routine. Something as simple as taking a walk can work wonders for reducing soreness and improving your overall recovery, according to Schwarzenegger. Movement helps increase blood flow to the affected areas, promoting healing and easing discomfort.

By opting for a walk instead of immediately reaching for pain medication, you’re giving your body a chance to heal naturally. Plus, getting some fresh air and gentle exercise can do wonders for your mental well-being too.  So, next time you’re dealing with post-workout soreness or muscle aches, think twice before turning to pain pills right away. Listen to your body and consider alternative methods, like taking a leisurely stroll, to support your recovery process.

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