Bodybuilding legend Arnold Schwarzenegger retired from the professional sphere of bodybuilding decades ago. Despite that, he is still regarded as one of the best bodybuilders in history and people continue to look up to him when it comes to fitness. For the benefit of his followers, Arnie publishes his Daily Newsletter, Arnold’s Pump Club.

Schwarzenegger’s tips not only cover the realms of fitness and exercising but also delve into seemingly simple suggestions about ensuring a healthy body as well. In the latest edition of the newsletter, he illustrated how Coffee consumption may help reduce the likelihood of suffering from dementia.

Arnold Schwarzenegger gives you a reason to pour yet another cup of coffee

Arnold Schwarzenegger touched upon the fact that many stop consuming coffee because they think it is a bad thing. However, several studies have only suggested otherwise. It is said that caffeine does more good to your body than you can think.

Focusing on applied research from the UK, he divulged some statistics from it. Arnie wrote, “​Research from the UK suggests that people who drink coffee and tea are 32 percent less likely to have a stroke and 28 percent less likely to suffer from dementia.” This was calculated based on a survey that was implemented on 365000 people over 11 years.

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This is only one among the several research studies suggesting that drinking a cup of coffee is immensely good for your health. He concludes by writing, “So consider this another reason to pour yourself another cup.” 

Arnie had earlier given out a simple hack that would help his villagers extend their lifeline.

Arnold Schwarzenegger’s hack to extend 7 years in your life

In an earlier edition of his newsletter, Schwarzenegger shed light on how social circles can lead to a longer life. Instead of taking expensive pills and solutions, his life hack was simple, “Longevity supplements get all the buzz, but more time in the friend zone is what you need if you want to live longer. A review of 148 studies found that people with strong social relationships are associated with living up to 7 years longer.”

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The Centers for Disease Control and Prevention also put in their word about how strong social connections can boost your mood and also help with several issues. According to the CDC also helps in improving your ability to recover from stress, anxiety, and depression.

What are your thoughts on Arnold Schwarzenegger’s suggestions? Let us know in the comments section below!