Arnold Schwarzenegger‘s newsletter, Arnold’s Pump Club, isn’t just about tips anymore—it’s a myth-busting journey to fitness. In his latest episode, he delves into the icy link between cold exposure and fat burning. He’s on a mission to share his wealth of experience and wisdom, aiming to make everyone fit.

From debunking myths to sharing insights, Arnie uncovers the truth behind shedding stubborn pounds. While many tout the benefits of burning fat, he brought attention to the intriguing concept of freezing it away.

Arnold Schwarzenegger debunks the myth surrounding fat loss experiments

Schwarzenegger highlighted in the newsletter, “Research suggests that cold exposure might help you burn more calories — but you must read the fine print because it doesn’t work how you’ve been told.” The bodybuilding icon cautions against oversimplification. “It’s not just about a few minutes of shivering,” Schwarzenegger clarifies.

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To truly rev up your fat-burning furnace, one must endure prolonged exposure to extreme cold. Participants in the study showcased in the newsletter spent a whopping 195 minutes submerged in cold water to double their caloric burn. Despite spending over an hour in cold water they didn’t get the desired results. The key player in this metabolic game? Brown adipose tissue (BAT), a special type of fat activated during cold exposure. BAT works tirelessly to generate heat, torching calories in the process.

But here’s the twist: while cold exposure may amp up calorie burn, it can also trigger hunger. The Terminator highlights the paradoxical outcome observed in studies where increased calorie expenditure didn’t translate to weight loss due to heightened appetite. While incorporating cold exposure into your routine offers perks like improved recovery and reduced inflammation, its efficacy in shedding fat remains questionable as per Schwarzenegger. For those on a serious mission to shed weight, Arnie has other options as well.

Schwarzenegger advocates a protein-rich diet

Schwarzenegger stresses a balanced approach to weight loss, advising one to focus on a healthy diet, good sleep, and regular exercise for lasting results. Research reveals a startling fact: those who stray from their diet plan regain almost all lost weight.

However, sticking to a protein-rich diet helps maintain weight loss. The main culprits for failure include lack of discipline, confusion about food choices, and excessive eating out. While Arnie can’t instill discipline, he suggests simplifying food choices and making small adjustments to curb hunger and also shares scientific tips to streamline weight loss efforts.

According to Arnie, while cold exposure may offer benefits, it’s no magic bullet for shedding pounds. So, instead of seeking shortcuts, try incorporating discipline into your routine, as Arnie always says, consistency is key to accomplishing your goals.